In the summer, what does it take for middle and old aged people to lower blood pressure? Diet control Blood pressure is one of the most scientific and has no side effects. So, what foods can help the middle-aged and the elderly lower their blood pressure? Next, come and recommend several kinds of vegetables and fruits that have blood pressure-lowering effects. Don't miss it.
Summer blood pressure lowering vegetables
potato. Step-down diets are usually potatoes. Potatoes are low-fat, low-calorie, nutritious and rich in antioxidants. A new study by the University of Scranton in the United States found that potatoes are also an excellent food source for trace element potassium, and that eating potatoes helps to lower blood pressure and protect the heart. Potatoes are best cooked or broiled. These methods do not increase fat or calories and do not destroy healthy nutrients in potatoes.
spinach. Spinach is an indispensable vegetable in a blood pressure diet. Spinach is rich in vitamins, trace elements and antioxidants, of which potassium plays a crucial role in regulating blood pressure. Hyperkalemia and hypokalemia are important risk factors for hypertension. Therefore, dietary potassium supplementation is beneficial to blood pressure.
garlic. Garlic is one of the most effective therapeutic pressure reducing recipes. The sulphides in garlic help maintain the stability of an enzyme in the body and prevent hypertension. A number of studies have found that people who regularly eat garlic have lower average blood pressure than other people. Eating 2 to 3 cloves of garlic a day is the easiest blood pressure coup.
squash. Another protagonist of blood pressure diet Zucchini, contains a variety of vitamins and trace elements, potassium content is particularly rich, and thus have an auxiliary antihypertensive effect.
So what fruits can also lower blood pressure?
Summer blood pressure drop fruit
Apple: Apple has good nutritional value and health care value. Excess sodium is an important cause of hypertension and stroke. Apples contain enough potassium to combine with excess sodium in the body and excrete it, reducing blood pressure. At the same time, potassium ions can effectively protect blood vessels and reduce the incidence of hypertension and stroke. In addition, apple peel has a good astringency, dried apple peel and dried, fasting transfer service (2-3 times a day) has a certain effect on chronic diarrhea and neurogenic colitis, hypertension and other illnesses.
Bananas: Bananas can treat constipation and promote stomach digestion. Medical research believes that bananas can treat high blood pressure because bananas are rich in potassium and can balance sodium-induced hypertension. Eating more bananas can prevent high blood pressure and cardiovascular and cerebrovascular diseases. Studies have shown that eating two bananas a day can effectively reduce blood pressure by 10%. And bananas can also adjust nervousness.
Kiwifruit: Kiwifruit is known as the “King of Fruitâ€. Kiwifruit is rich in arginine, which can effectively improve blood circulation, prevent the formation of thrombosis, and reduce cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction, and arteriosclerosis. Incidence and treatment of impotence have special effects.
Hawthorn: Hawthorn can promote food digestion, Hawthorn can effectively prevent cardiovascular disease, with dilation of blood vessels, strong heart, increase coronary blood flow, improve heart vitality, excited central nervous system, lower blood pressure and cholesterol, soften blood vessels and diuretic and sedative effect Use 30 grams of fresh hawthorn, 30 grams of apples, 3 fresh celery roots, chop and chop them, put them into a bowl after reconstitution, add a little bit of rock sugar, water appropriate amount, steam-free steamed, soup slag served the same day, 3 times a day. The month is a course of treatment and there is a certain effect in the treatment of hypertension.
Dragon fruit: Dragon fruit is known as auspicious fruit. Dragon fruit is rich in anthocyanins. Anthocyanin can increase the elasticity of blood vessels and protect the inner wall of arteries; lower blood pressure; improve the smoothness of skin and make skin beautiful; And allergies, improve joint flexibility and other effects.
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