Release date: 2014-07-08
Recently, in a research paper published in the international magazine Sleep, researchers from Henry Ford Hospital first revealed how individuals respond to stress-induced insomnia. The results of the study show that a series of stress events through behavioral dissociation or alcohol or drugs can significantly alleviate the relationship between stress exposure and insomnia; the researchers found that cognitive intrusion, the re-emergence of stressors in the brain, is very A clear key regulator, which accounts for 69% of the total effect of insomnia caused by stress exposure.
Researcher Dr. Vivek Pillai said that our research revealed for the first time that it is not the number of stressors, but that the individual's response directly determines the likelihood of an individual suffering from insomnia. And when some stress events cause the patient to lose sleep, the response to stress may become the difference between poor sleep and chronic insomnia.
In this study, the researchers studied 2,892 good sleep individuals with no history of insomnia. Participants reported some of the stressful events in their lives during the past year, such as divorce, serious illness, and major Financial problems, etc., also report the individual's sensory severity and duration of stress events; the researchers measured the level of cognitive intrusion by analyzing the participants' questionnaires and developed a series of countermeasures.
Researchers say the study is important because it reveals that stress events and other major life can cause insomnia. If you feel frustrated for things in your life, then talk to your doctor immediately and let the doctor give Treatment to reduce stress and improve your sleep. The researchers said they identified potential therapeutic intervention targets to improve individual response to stress and reduce the risk of insomnia; especially mindfulness-based therapies are particularly important in suppressing cognitive intrusion and improving sleep quality in individuals.
Researcher Pillai said that although we can't control external events, we can reduce the burden caused by bad behavior; the research results are funded by institutions such as the National Institutes of Health.
Source: Bio Valley
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