Spring is a season of high incidence of skin allergies. Many allergic friends have no time to enjoy the beauty of spring because of the inflammation of the skin. How to prevent skin allergies? In addition to staying away from allergens, you should also pay attention to supplement some anti-allergy foods.
Prevent Allergies 1. Honey
Experts suggest that drinking a spoonful of honey a day can keep symptoms such as rhinitis, asthma, pruritus, cough, and dry eyes from seasonal allergies. There are two reasons for this: First, honey contains trace amounts of bee venom. Bee bee venom is often used clinically for the treatment of allergic diseases such as bronchial asthma; the second is that honey contains certain pollen grains, often drinking will have a certain resistance to pollen allergy, of course, if allergic to pollen is more serious, or the original Do not use this method for allergies to honey.
Prevent Allergies 2. Jujube
Jujube contains a large number of anti-allergic substances - cyclic adenosine monophosphate, which can prevent allergic reactions. People with allergies can often take red dates. Method: 1 red dates 10, Shuijianbi, 3 times a day. 2 raw red dates, 10 grams each time, 3 times a day. 3 red dates 10, barley 100 grams, add water decoction, daily service 2 or 3 times. All of the above served until allergy symptoms disappeared. When jujube is decocted, it is better to fry it, but when it is fried, it is not suitable for adding sugar.
Allergy Prevention 3. Flammulina velutipes
Frequent consumption of Flammulina velutipes is beneficial to the elimination of toxins and wastes produced by heavy metal ions and metabolism, and can effectively enhance the vitality of the organism. Singapore researchers found that the mushroom stipe contains a protein that can suppress allergic conditions such as asthma, rhinitis, and eczema. People who do not have the disease can also regulate the immune system by eating golden mushroom.
Allergy prevention 4. Carrots
Recently, experts have found that β-carotene in carrots can effectively prevent allergic reactions such as pollen allergy and allergic dermatitis. Experts have found through experiments that β-carotene can regulate intracellular balance, making it difficult for mice to experience allergic reactions.
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