After the beginning of spring, it means that spring is coming, everything is born, and everything is alive. What is good for spring? At this time, sweet and warm foods are best for spring consumption.
Mushroom chicken soup
Ingredients: Half of the chicken and some mushrooms.
Ingredients: Several red dates.
Seasoning: 1 cube of ginger, cooking wine, and salt.
Practices: 1. Wash and cut large chunks of chicken, red dates, shredded mushrooms, ginger slices;
2. Put the chicken into the boiling water and scoop it out.
3. Place the chicken pieces, red dates, shiitake mushrooms, and ginger pieces together into a casserole;
4. In the pot, pour in boiling water without any material.
5, stew to rotten meat, add salt seasoning can be eaten.
Efficacy: Improve immunity and prevent colds.
Yam ribs soup
Ingredients: pork ribs
Excipients: yam, celery
Seasoning: monosodium glutamate, pepper, pepper, salt, green onion, cooking wine, ginger
practice:
1. Cut the ribs into 5 cm strips and place them in boiling water for about 5 minutes. Wash and drain the water.
2. Wash and cut the parsley;
3. Take a wok, add fresh water, pork ribs, onion, ginger, wine, celery, boil over medium heat, turn to a small simmer, add peppercorns;
4. Peel the yams into pieces and pour them into boiling water and scoop up;
5. To be ribs stewed to 5 mature, into the yam stew for 3 hours until the ribs crisp, pick onions, ginger, celery, add salt, monosodium glutamate, pepper can be.
Tips:
1. Pork ribs soup can add 2 to 3 drops of white vinegar to promote the release of calcium in the bone and dissolve into the soup, making the soup delicious;
2. After yam peeled and diced, it is easy to darken, and a little salt can be wiped to prevent it.
Features: blood and blood double supplements, tonic deficiency, improve malnutrition.
1. Yam contains starch, mucilage, fat and protein, which is easily digested. The contained nutrients can be absorbed by the human body and can effectively improve the physical weakness and eliminate fatigue;
2. Women who have anaemia, leucorrhea or habitual abortion can use yam to improve;
3. This soup not only can be appetizing, but also can add physical strength, increase the body's resistance.
Carrot onion chicken leg soup
Ingredients: appropriate amount of chicken legs, carrots, and onions.
Seasoning: The appropriate amount of ginger, onion, orange peel, broth, salt, and pepper.
Practices: 1, chicken skin washed stripped chicken skin, chopped into pieces, carrots washed cut hob block, onion cut large spare;
2. Put chicken nuggets in the pan;
2. Add broth, ginger, onion and dried tangerine peel to the pot;
3, the chicken leg pieces, carrot pieces wok Wuhuo boil, gently cook for 20 minutes;
4. Add shallots and pepper for 5 minutes. Add salt and cook for a while before turning off the heat.
Efficacy: Jianpi appetizers, to wet tonic.
[cooking tricks]
The chicken's meat contains sodium glutamate, which can be said to be "yes monosodium glutamate." When cooking fresh chicken, you only need to put oil, salt, onion, ginger, soy sauce, etc., and the taste is very delicious. If you add a seasoning such as pepper, aniseed, etc., it will drive away or hide the chicken's umami taste. However, since the refrigerated broilers that have been bought do not have an open mouth, they often have a bad taste. When cooking, they can put some peppers and aniseed materials in an appropriate manner to remove bad taste.
Bacon fried rice
Materials: Bacon, cold rice, eggs, onions, salt, etc. dried in winter
Practice: hot oil, add bacon diced oil fragrant and picked up after use. Another hot pot of oil, stir-fried chives into the egg after the flower and stir it with a spatula. Then add the rice stir fry, then add the bacon pellets continue to stir fry, add salt, monosodium glutamate, etc. can be served dish.
Pea fried beef grains
Ingredients: peas, beef loin, fresh red pepper, soy sauce, white sugar, raw powder, pepper, salt, cooking wine, pepper powder, garlic, edible oil.
Method: First cut the beef tenderloin, add the sauce and a little sugar, cooking wine and pepper, and mix well with water. Add the raw meal and mix well. Boil the water, add a small spoonful of oil and a little salt, pour the washed peas rice into the hot one minute, remove it and put it in cold water until it cools.
Slice red hot pepper, pour boiling oil over the pan, add a spoonful of cooking oil to the beef granules, mix well, and pour into the hot oil. Stir until the beef granules are cooked at approximately seven minutes and serve as a reserve; the remaining oil in the pan When the chili peppers are roasted and scented, the garlic petals are crushed and smashed into the pan to stir the savor. The hot peas and the fried beef granules are put together in a pan, stir-fried and sprinkled evenly. A little bit of pepper powder, salt seasoning, and finally topped with a little sauce off the heat, holding the pot of the remaining temperature and then stir fry pan can be.
Efficacy: beef nutrition and health, can quickly increase physical strength, peas are rich in various nutrients the body needs, especially containing high-quality protein, can improve the body's resistance to disease and rehabilitation. And it is rich in crude fiber, can promote bowel movements, keep the stool smooth, play a role in cleaning the large intestine.
Leek, Shrimp, Scrambled Eggs
Ingredients: 1 wash of leeks, 2-3 eggs, salt, shrimp
Practice: Wash and cut small sections of leeks, and mix the eggs after shelling. The wok is lit and the vegetable oil is warmed. Add it to the shrimp rind until it's sweet. Then pour in the beaten egg, and pour the leeks after the eggs are fried to a fixed shape. After frying for a while, add salt, ginger, and monosodium glutamate and stir fry for a while.
Efficacy: Amaranth contains a lot of dietary fiber, can clean the intestinal wall and promote bowel movements. After adding shrimp, it is more suitable for spring consumption. This dish is rich in nutrients, contains less calories, and can nourish the temperature and warm the waist and knees. It is a good spring home cooking.
Homelike wood shredded meat
Ingredients: black fungus, lean meat, 2 eggs, cucumber, oil, cooking wine, pepper, soy sauce, salt, chicken, starch, onion, ginger, minced garlic appropriate amount.
Practice: Wash the black fungus bubble, tear into small pieces, cucumber slices; lean slices into the bowl, pour a little cooking wine, soy sauce and a little starch or tender meat powder, mix well for a while; eggs dip into the bowl, Disperse; wok placed on the fire, put the oil, the oil after the oil matured, scattered, Sheng out; add some oil, oil heat under the pepper, wait until the pepper discoloration of the smell after the pepper to remove, put Stir fry the meat, put it off after cooking, stir onion, ginger, garlic, and soy sauce. Stir fry the eggs, fungus, and cucumber. Add a little salt, add some soup or water, and put some chicken. , stir well pan.
Efficacy: Fungus has the effect of heat detoxification, it is very time when the winter and spring handover when eating, lean meat and eggs added to the body to add a lot of protein, but it is very little fat, spring will not eat meat and delicious .
Liver date blood soup
Ingredients: Pork liver, duck liver, chicken liver, spinach and the appropriate amount.
Ingredients: red dates (dry), fungus (water hair) the amount.
Seasoning: The amount of ginger and salt is appropriate.
Practice: 1, pig liver, duck liver and chicken livers are washed slices, spinach washed and cut into sections, red jujube soaked, fungus bubble hair dripping washed;
2, the liver, jujube and black fungus are put into the pot, add water, moderate, simmer for 30 minutes;
3, add spinach, salt, ginger and cook for 5 minutes, you can.
Efficacy: Yanggan Hugan, blood and beauty.
[cooking recipe]
Pig liver often has a special odor. Before cooking, first wash the liver blood with water, then peel the thin skin, put it in the pan, add and put appropriate amount of milk soak, and after a few minutes, the liver odor can be removed.
Other recipes recommended:
Honey radish juice: 500 grams of white radish, washed, peeled and chopped, squeezed for juice. Take 60 ml of radish juice each time, add 20-30 grams of honey and mix thoroughly and take it 3 times a day.
Honey steamed lily: Lily 50 grams, 50 grams of honey. Wash the lily, remove the petals, immerse in water for half an hour, remove and place in a bowl, add honey, and steam for about 1 hour.
Candied Sydney: 500 grams of Sydney, wash to the fruit handle, fruit, put in the pot, add water, amount, boiling to seven mature rotten. When the water is dry, add enough water and 250 grams of honey, then boil it over a low heat and drink it. To be cold, put the bottle in storage for use. This food has a good moistening, Sheng Jin, thirst-quenching effect.
Sugarcane pulp rice porridge: 500 grams of fresh sugar cane, peeled, cut into sections, and squeezed for juice. 60 grams of porridge with rice, cooked and poured sugar cane juice 60 ml, boiled again to eat.
Yam snacks
Lily lotus porridge: take dry lily, lotus seeds, crystal sugar 30 grams, 100 grams of rice. Clean the lotus seeds and place them in water. Dry lily and rice are washed separately and put in the pot together with lotus seeds. Add enough water to make it boil, then boil it with low heat and add the rock sugar when you are ready to cook. Serve it a little.
Lily yam porridge: take 10 grams of lily, yam 30 grams, 30 grams of rice, crystal sugar. Wash the yam, cut off the epidermis, and slice it. After the rice is washed clean, it is cooked together with yam, and the porridge is added with water. When the porridge is ripe, the washed lily is added. When the porridge is boiled until it is boiled twice, put rock sugar and serve it after cooling.
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