Spring is a beautiful season full of spring flowers, flowers, flowers and flowers. Spring yang is very strong. Although the temperature has risen, there is still cold and the wind is still cold and windproof. In addition to this, spring health should be based on nourishing the liver, diet should eat less acidic, spicy food, should eat cool, sweet foods. The weather is still dry after spring and it is necessary to add water. In addition, what are the health tips in spring?
1, keep drinking water every day
Adhering to drinking plenty of water every day can increase the circulation speed of the body system, relieve tense body functions, and improve early warning capabilities and energy consumption. In fact, drinking water has another benefit to lose weight. If you consume 16 ounces of water a day, you can lose 5 pounds a year.
2, do not rush to wear clothes
Due to the great climate change and the sunny weather in spring, people often overlook the fickleness and cold in the early spring. Therefore, clothing is best to slowly reduce, do not suddenly put on short-sleeved shorts in summer, cold evil hurt the lungs, easily lead to nasal congestion, cough, cold, etc., especially in the elderly do not rush to wear clothes. Everyone knows that "the spring is frozen and the autumn is cold and frozen." The degree of jealousy is that we cannot sweat too much. If the weather is very hot, there are three layers of three layers outside. It's not good to sweat a lot.
3, comb your hair in the morning and feet in the evening
The "Health Preservation Theory" said: "In March of spring, every time you comb one or two hundred times, when you lie down in the night, use hot soup and salt to rinse, wash your knees down to the feet, and vent your feet to poison your athlete's foot. In other words, combing hair in the morning and bathing in feet with light salt water in the morning can promote blood circulation and prevent diseases.
4, get up early to sleep, can not love bed
Spring health in the sleep to maintain the "late night and get up early" habit. Sleeping late means falling asleep after 9pm. To get up early means to get up when the sun just rises, which is beneficial to the growth of the air machine. It is not always better to sleep late, and it is best to fall asleep before 11 o'clock in the evening.
5. Advocate for stretching in the morning
The reason why the promotion of morning stretching is due to the fact that after a night of sleep, the body is loose and slack, and the blood flow is slow. Therefore, when you wake up, you always feel lazy and unable to do so. At this time, if the limbs stretch the muscles of the whole body, it is accompanied by deep suction. Deeply speaking, there are vomiting, salary, qi and blood circulation, unobstructed meridian joints, and boost the spirit of the spirit, can relieve lack, refreshing, increase strength, limb festival.
6, more sun to calcium
After the vernal equinox, the duration of sunshine increases. When the earth takes off the cold winter coat, the sun shines on the body warm and soft. At this point, we should enjoy the health benefits of the sun. Folks have always said that "learning to enjoy the sun is better than eating tonics." It is best to walk out of the house to enjoy the sun, not to cross the glass.
7, "evading" ultraviolet rays, pay attention to sun protection
Generally only when it's summer, people think of the existence of ultraviolet rays. In fact, in the spring, ultraviolet rays have begun to hurt the skin. Especially during the period from 11 noon to 3 pm, the intensity of ultraviolet light is much higher than you expected. UV can easily promote the formation of freckles, melanin deposition. So sun protection is very important.
8, there is a trick to resist the spring storm
The “Spring Difficulty†causes people to be physically exhausted and lack of energy. They should eat red and yellow and dark green vegetables such as carrots, squash, tomatoes, green peppers, and celery, which are good for restoring energy and eliminating spring storms. The rhythm of life must be regular. Do not squawk every night for three days, and it will be early or late at bedtime. Do not eat too much food, eat three meals a day, do not eat too full, or the stomach is over-expansion, people are prone to trapped.
9, eat sweet warm food
Chinese medicine believes that "In the spring, the province should remove acid and spleen, to raise the spleen." That is because when the spring is qi-wang, liver qi will affect the spleen, so the spring is difficult to present a weak spleen and stomach; eating sour foods will make the liver function hemiplegia, so the spring diet, should choose Xin, Gan Warm goods, avoid sour. Sweet and warm food: cereals such as glutinous rice, black rice, sorghum, oats; fruits and vegetables such as pumpkin, lentils, red dates, longan, walnuts, chestnuts; meat such as beef, squid, squid, yellow peony.
10, fog days should not exercise
With the advent of spring, more and more people have joined the upsurge of exercise, but it is not appropriate to practice in fog. Fog beads contain a large amount of harmful substances such as dust and pathogenic microorganisms. Because of the increased breathing during exercise, the lungs are bound to absorb more harmful substances.
11, allergies are best to stay away from pollen
In spring, you should use as little as possible where the flowers are in bloom and avoid contact with pollen. It is best to wear a scarf on the go and avoid touching catkins or poplars. It is best to wear masks when the windy weather is out. When the air quality is not good (if there is dust, dust, or haze), it is best not to go out. You must also bring emergency medicine with you when you go out. If you want to exercise outdoors, it is best to choose morning or after the rain the air is better.
12, health and disease prevention
Warm and windy in spring, it is most suitable for propagation of bacteria, viruses, etc. It is prone to diseases such as influenza, pneumonia, bronchitis, meningitis, scarlet fever, mumps, and viral myocarditis. Therefore, it is imperative to talk about hygiene, wash clothes, remove insects, open windows for ventilation, improve defensive capabilities, reduce the frequency of infectious diseases to public places, and avoid infections. Spring is also a transitional season of alternating climate, if you do not pay attention to health care, or Eating foods that are hot and helping fire, and then being triggered by seasonal evils, some old diseases are easily relapsed, such as migraine, chronic pharyngitis, allergic asthma, hypertension, myocardial infarction, mental illness, etc. Special attention should be paid to all aspects of food, clothing, housing and transportation. prevention.
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