The dry weather in spring is prone to constipation. Therefore, in daily life, you should improve your daily consumption of vegetables, bananas, sweet potatoes, and honey. For the two foods that treat spring baby constipation, mothers can learn.
Four fresh vegetables
Raw materials: 20 grams of fresh lily, 1 fresh tomato, 1 fresh cucumber, 50 grams of fresh yams, salt, sugar, oil, green onion, and a little chicken.
Method:
1. Wash the lily and place it in the tray until it is ready for use.
2. The tomato is boiled in boiling water, peeled, cut into small pieces and put into trays for use.
3. Wash the yam peeled and cut it into slices. Place it in the tray until it is ready for use.
4. Peel the cucumber and cut it into small pieces.
5. After the oil is warmed, put the green onion pot and stir fry the lily, tomato, yam and cucumber into the wok, add salt and sugar, add a little chicken essence when cooked, and stir fry twice. can.
This section features: heat and lungs, spleen laxative
Suitable age: baby more than 5 months
Nutritional value: Lily has good nutritional nourishing power. People who don't have good bronchi can eat lily and help improve their condition. Lily has regular lungs and pure heart, can stop the cough to stop bleeding, appetizers soothe the nerves. The "Compendium of Materia Medica" also records that cucumbers have the effects of clearing away heat, thirst, water, and swelling, and are rich in calcium, iron, phosphorus, and other minerals. Yam is nutritious and has the effect of spleen and tonifying the lungs. Tomato contains vitamin C, thirst, stomach digestion, cooling blood Pinggan, detoxification effect. Children eat it, can go to the fire lungs, beneficial to the body.
Silky sweet potato
raw material:
500 grams of sweet potato, 250 grams of sugar, 15 grams of cooking oil, 10 grams of medlar, 100 grams of raisins.
Production:
1. Wash the sweet potato, cut it into a hob, and fry it into a golden pan.
2, wok heat a little into the oil, add sugar, melt into a golden yellow, try to pull the silk with a pair of chopsticks, sugar, immediately put the freshly fried sweet potato into the sugar pot, while pouring into the dumplings (steamed Cooked), raisins turning, immediately Panpan plate, and immediately eaten. The length of time that the sweet potato is cut into the sugar pot must not be too long to prevent it from becoming too cold, affecting the extraction and taste. If at the same time the two pots perform separately better.
Features:
The wire can reach up to two chopsticks, and the coke inside is tender and tender.
Suitable age:
This product helps digestion, helps to absorb nutrients, accelerates metabolism and promotes gastrointestinal motility. It can facilitate defecate, cure constipation, and provide body heat. Suitable for children under 3 years old.
Constipation during the baby should not eat food.
1, sugar
Sugar can weaken the gastrointestinal motility and make it worse.
2, persimmon
Persimmons can reduce the secretion of intestinal fluids and cause constipation after consumption. Patients with habitual constipation are unfit for human consumption.
3, sorghum, lotus seeds
Sorghum and lotus seeds have a strong solidity and astringent effect. It is easy to make the disease worse after eating.
4, rice
After eating glutinous rice, it is easy to make life hot, and the stool is dry and hard.
5, protein or calcium too much food
If such foods are ingested excessively, the stools will tend to be alkaline, dry and small in quantity, and they will be difficult to discharge, so consumption should be reduced.
Baby often appears constipation or dry stools, it will affect the child's health, can also lead to anal fissure or hemorrhoids, and can also affect the child's digestive function, loss of appetite.