Green apple
Green apple contains a lot of vitamins, minerals and abundant dietary fiber, especially pectin and other ingredients, in addition to the general Apple's Buxin Qi, Yiwei Jianpi and other effects, studies have confirmed that every morning fasting or at night to sleep Before eating one fresh green apple, in addition to laxative, there is a certain control effect on obesity.
2. Oranges
Oranges are rich in fiber. When this water-soluble cellulose enters our body, you can effectively absorb moisture and expand. When the increase is mentioned, the stomach's nerves will be considered to have been eaten by the body. Full, so you can play a weight loss effect.
3. Lemon
Lemon is a kind of nutritious fruit rich in vitamin C. Most people use it as a beauty food. In fact, the substances contained in the lemon, after a reasonable deployment, is still very effective weight loss material. At the same time, citric acid has the effect of preventing and eliminating skin pigmentation, and women who love beauty should eat more.
4. Yogurt
The lactic acid bacteria contained in the yoghurt help increase the nutritional value of the food, establish a normal bacterial ecology of the gastrointestinal tract, enhance immunity, and prevent the occurrence of chronic diseases. In addition, lactic acid bacteria can also adjust the intestinal bacterial ecology, helping the normal breeding of beneficial bacteria. For belly fat caused by constipation and accumulation of toxins in the body, yogurt can quickly help reduce waist circumference and relieve lower body weakness. Rich lactic acid bacteria can better protect the intestinal tract from lightness and patency, and protect the body from phlegm-type edema.
5. Vinegar
The vinegar contains amino acids and organic acids. The amino acids contained in the vinegar can promote excess body fat to physical energy consumption. Vinegar can promote metabolism. It can also increase gastrointestinal motility and properly drink vinegar. It can not only lose weight, but also Promote physical health. However, the amount of vinegar to drink, should not drink in large quantities, especially patients suffering from gastric ulcers, and excessive gastric acid secretion, but also to avoid vinegar.
6. Hawthorn
Hawthorn contains tannic acid, malic acid, ascorbic acid, enzymes and proteins, and carbohydrates, which can lower blood pressure and promote gastrointestinal digestion. Chinese medicine practitioners believe that hawthorn has good stomach and digestive functions, and that hawthorn contains lipolytic enzymes, which are beneficial to weight loss and can help treat secondary obesity.
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