Hydrogenated vegetable oil is a twisted, non-natural, artificial fat molecule that the human body neither needs nor can handle. Modern scientific research believes that hydrogenated vegetable oils are more harmful to human health than high saturated fats. Most of the snacks that female friends love to eat contain hydrogenated vegetable oils. Although hydrogenated vegetable oil is banned from use in Europe and the United States, it is not illegal because it has no relevant policies in China. However, it is important to note that some commodity packaging will write ghee, non-dairy creamers, semi-hydrogenated vegetable oils, refined vegetable oils, and so on. What harm does hydrogenated vegetable oil pose to human health? details as follows:
First, increase the risk of cardiovascular and cerebrovascular diseases.
Hydrogenated vegetable oil not only raises the "bad cholesterol" in the body, but also lowers the "good cholesterol" in the body. This rises and falls, promotes the formation of arteriosclerosis, and increases the risk of cardiovascular and cerebrovascular diseases in the human body.
Second, reduce the absorption of beneficial fatty acids.
It will reduce the omega-3 (W)-3 fatty acids that are extremely beneficial to human health. This fatty acid has the effects of fighting cardiovascular and cerebrovascular diseases, diabetes, obesity, and Alzheimer's disease.
Third, anti-cancer human metabolism.
Worse yet, it will also replace the natural fatty acids in the cell membrane, thus affecting the normal function of cells and preventing the normal metabolism of the human body. It also affects the synthesis of certain enzymes that make hormone-like substances and thus affects the body's normal physiological functions.
Fourth, consumption of vitamins and minerals.
It also consumes vitamins and minerals stored in the body to fight disease.
Fifth, prone to heart disease and stroke.
It promotes blood clotting, increases the viscosity of the blood, and increases the likelihood of thrombosis, which can lead to heart attacks and strokes.
Six, increase the risk of type 2 diabetes.
Experiments have confirmed that hydrogenated vegetable oil is a dietary solid that makes the body susceptible to insulin resistance, which clearly indicates that it will increase the risk of type 2 diabetes in humans.
Seven, promote cancer.
Hydrogenated vegetable oils also damage our genes and may contribute to cancer.
All of this gives us a warning: The harm of hydrogenated vegetable oil (artificial trans fat) to human health must not be underestimated! How to do?
It is best to stay away and eat less
That is to say, consumers have processed foods containing hydrogenated vegetable oils or artificial trans fats, such as margarine, margarine cakes, puff pastry, biscuits, cookies, corn chips, potato chips, odorless popcorn, ice cream, and some bread sweet. Circles should be used with caution and eat less. When purchasing processed foods including canned foods, you should carefully check whether there are hydrogenated vegetable oils or partially hydrogenated vegetable oils or trans fats on the food ingredients list on the package. If so, please buy it carefully or eat less.
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