Every year before May 5, when the sun reaches 45 degrees of the Yellow Classic, it begins for the beginning of summer. The beginning of summer is the seventh solar term in the 24th solar terms. This solar temperature is significantly higher. Therefore, in the beginning of summer, health methods must pay special attention. Today, I recommend to you all the health care and health tips for the 24 summer season. It will certainly help you.
First, the weather is getting hot
After entering summer, the weather gradually became hot. Therefore, it is necessary to use "cool", "dry" and "clean" to drive it. Therefore, the key to summer health is "clear."
Health experts say that after the summer, the weather is hot, the nights are short, and nighttime sleep is insufficient. After a morning of labor and work, the body consumes a lot of energy and energy. Therefore, siesta plays a key role in protecting body health and reducing the occurrence of certain diseases. .
In addition, in the beginning of summer, we must adapt to the characteristics of the long summer nights, adjust our work schedule and pace of life in a timely manner, and moderately slow down the pace, and leave some room for it. Listen to music in your spare time, think about good things, or go for walks and outings in the park. Try to relax your body and spirit as much as possible.
In addition, at this time, the festival must also be abstinence-keeping and be good at meeting people. It should be kept in a state of peace and tranquility. It should not be frightened when things change.
Second, the three kinds of diseases to guard against in the summer season
1, the summer heat, sultry, thunderstorms, strong winds, sudden changes in the weather, often induce or aggravate headaches. In addition, lack of sleep, emotional, mental fatigue can induce headaches. To cope with summer headaches, you must not rely on drugs too much. You can treat them conservatively by adjusting your diet, replenishing water, cooling the heat, cooling the food, adjusting your mood, and taking care of rest.
2. Summer is also a season of frequent skin diseases. Annoying skin diseases such as throat, allergic dermatitis, sweat spots, and eczema threaten the health of many people. To cope with skin diseases, the public should often take a bath, change clothes frequently, and often rinsing and disinfecting quilts, towels, etc. Try to minimize the amount of mosquitoes. When the skin is itchy, apply some antipruritic liquid.
3, summer is still a high incidence of gastrointestinal diseases such as bacterial dysentery, acute gastroenteritis, food poisoning, etc., improper cooling is the main reason. Prevention of gastrointestinal diseases should pay attention to food hygiene, wash hands before and after meals. Also drink boiled water and eat less cold drinks.
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