What to do during pregnancy? What is good for pregnant women with diabetes? The following is a related introduction. Let's take a look.
What to do with gestational diabetes
Dietary principles
1, a reasonable meal, not a partial eclipse, a variety of food.
2, light diet, control the amount of vegetable oil and animal fat, less fried cooking methods, and more use steamed, boiled, stewed cooking methods.
3. Minimize participation in banquets.
4, try to avoid single, double sugar (glucose, sucrose, maltose) intake, eat less sweets.
5, if the use of starchy foods high in roots such as potatoes, sweet potatoes, taro, lotus root and other vegetables, should be subtracted from the staple food of the entire amount of the staple food.
Recipes to be arranged
If you use vegetables with high starchy root foods such as potatoes, sweet potatoes, taro, lotus root, etc., you should subtract the appropriate amount of staple food from the staple food of the whole day.
Minimize attending banquets.
Eat small meals, control the intake of foods that are high in sweets, fruits, and fats. Strawberries, apples, and kiwifruit should be preferred. Bananas, sugar cane, longan, and grapes are more sugary and should not be eaten.
Soup mainly soup, eat less ribs, bone soup.
Do not eat animal fats (cream, lard, butter, etc.).
Eat less or not eat things:
1, high-starch food: potatoes, hawthorn and so on.
2, refined sugar: white sugar, white sugar, brown sugar, rock sugar and so on.
3, sweets: chocolate, sweet cookies, sweet bread, jam, honey and so on.
4, cooked for too long or too fine starchy foods, such as rice porridge, rice porridge, lotus root starch and so on.
5, oils and fats: peanuts, seeds, walnuts, pine nuts and so on.
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