Therapeutic small square one: warm water
Warm boiled water refers to boiled water that has cooled to about 30 degrees after tap water is boiled. Sufficient water can regulate the heat generated by energy metabolism in the body, and supplement the water consumed by the children's activities and the dryness of the Chinese New Year's climate to prevent the fire caused by lack of water. However, too cold water or ice water does not achieve this effect. The reason is that the excessive temperature difference between the cold water and the stomach can lead to contraction of the epithelial cells of the gastric mucosa, resulting in paralysis, which in turn damages the stomach and affects the function of the gastrointestinal tract. .
Therapeutic small square two: mung bean porridge
Raw materials: mung bean, rice
Practice: 1. Wash mung beans and rice.
2. Add mung beans and rice to the pot, add the appropriate amount of water, and let the fire boil. Slow down the simmer and turn it into a porridge.
Therapeutic principle: Chinese medicine believes that: mung bean has nourishing and strengthening, spleen and stomach, clearing away heat and detoxifying the effect, glutinous rice has Buzhongyiqi, spleen and stomach, Sheng Jin role, this porridge with Qingrejiedu, Yangwei Shengjin effect.
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