Forty-two weeks pregnant, Xiao Fang (a pseudonym) has always been the focus of protection in the family. After entering autumn and winter, her family is giving her special supplements, from big fish to various fruits, which can be surprising. When she did an inspection and nutrition assessment this time, she found that her diet had exceeded the standard and there was even a problem of undernutrition.
Pregnant women make up for malnutrition
Since she was pregnant, Xiao Fang most often heard his family members ask, "Are you hungry and hungry?" "You have to eat more," "If you don't want to eat, you have to make up for your baby." The object of protection is that she has the reason to “paste the autumn moon†and “winter tonicâ€. At noon, she finished drinking a large pot of hoof soup, and the supper mother put on a super bowl of chicken soup. Three or four meals a day and three kinds of fruit after meals. The mother-in-law also issued a list of weekend diets. As we all thought that nutrition was fully comprehensive, Xiao Fang was diagnosed as having a dietary excess and at the same time being undernourished.
Overnutrition is another malnutrition
Dai Yongmei, deputy director of the Department of Nutrition of Nanjing Maternal and Child Health Hospital, said: “Now some expectant mothers eat too much meat, fruits, and other foods and accumulate a lot of fats, oils, and sugars, but vitamins, trace elements, etc. are not taken enough, and there is excess nutrition. At the same time, it is also malnourished." Director Dai said, "In terms of nutrition, over-nutrition is actually another kind of malnutrition." From the beginning of pregnancy, the fetus develops and grows in the womb. Obtaining nutrition from the mother's body requires a variety of nutrients for each stage of healthy development. If any of the nutrition is lacking, it may cause irreversible effects.
Diet for pregnant women must be balanced
Director Dai reminded mothers, like Xiao Fang’s situation, that the importance of nutritional supplements was not achieved, but did not achieve diversification of the diet, so nutrition was unbalanced and this nutritional deficiency was often overlooked. To balance the diet, it is necessary to provide dietary standards and dietary formulas that are in line with hygienic requirements, comprehensive nutrition, and reasonable ratios. When pregnant women complete a variety of metabolic activities, protein, fat, carbohydrates, and essential trace elements are indispensable. The development of fetal organs requires vitamins and minerals, especially folic acid, iron, and zinc, which can help the healthy development of the fetus. Ingesting sufficient calcium and supplementing vitamin D helps calcium absorption to ensure that the born fetus has a robust physique. Pregnant women should make reasonable dietary arrangements based on the actual condition of their weight, and eating more fruits does not eat staple foods or all kinds of partial eclipse picky foods. Weights below or above the amount that should be increased are wrong.
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