Toxins accumulate in the body during the winter, so in the spring, we must detox well. Spring is also the best time for detoxification. Spring detoxification is not only effective but also very fast. How can detoxify it in the spring? In the course of a day, people's body temperature, blood pressure, pulse, respiration, hormone secretion, and emotions change over time. If you can find the health care method that is closest to the biological rhythm of the human body, health will stay with you for a long time. The following Xiao Bian to introduce you to the 16 best detoxification prime time, now together with Xiao Bian to understand it.
07:00 Mental Bath + Body Bath + Orange Juice Detox:
At 7 am, your immune system is the most powerful, and waking up will give you the best "second morning feeling".
However, do not get out of bed immediately after waking up. It is best to stay in bed for 5 minutes, because from sleep to wake up, your body's biological rhythm is undergoing rapid adjustments at this time, increased secretion of adrenocorticotropic hormone, increased body temperature, and rapid heartbeat ... If you sit up immediately, it will lead to a sudden increase in blood pressure, which is not conducive to the health of the cardiovascular system. Using the bedtime, you can do a 5-minute "bath shower", think about what you need to do today, and what you need to pay attention to. Let's remember what happened yesterday and make you feel good when you wake up.
Getting up and bathing for 5 minutes with a little lower water temperature can help your brain and body organs get up quickly, so that even if your first night's sleep is short, you can be sure that you will be energized all morning.
In addition, remember to drink orange juice to help detoxify. Chinese medicine believes that at this time it is the time the human large intestine is on duty, and supplemental water helps to completely expel metabolic waste in the intestine. Nutrition experts also stress that after a full night's rest, the body will lack sugar and moisture, which will affect your mental state in the morning, and fresh orange juice can quickly add the sugar and moisture needed by the body within 10 minutes, letting you Reach the best condition.
07:30 Open window for air + breakfast
During this time, the temperature of the ground has risen, and the green plants have produced enough oxygen under the sunshine. This is the best time for window opening and ventilation. It is best suited to stretch out by the window and breathe the freshest, highest oxygen air in the day.
Breakfast time has also arrived. Chinese medicine doctors believe that this is the time of stomach on duty, and it is best to accept food. Eating breakfast rich in carbohydrates and protein, such as whole wheat bread, eggs, soymilk, fresh fruit, etc., can not only reserve energy for the new day, but also make your body skin look radiant. Moreover, this is when your body's metabolism is most prosperous, fat is not easy to pile up, and you can enjoy food freely. If it is late, you must also eat breakfast within one hour of getting up. Don't wait to eat with lunch unless you think of Japanese Sumo wrestlers as long as they don’t eat breakfast.
08:00 Vitamin supplements and drinking water detoxification
Worried about diet imbalances? This is the best time for your vitamin supplement! Because of breakfast stimulation, your digestion and absorption capacity is most active at this time, and can better absorb vitamins A, D, E and so on.
Another critical time for detoxification of drinking water is reached. At this time it is the turn of the liver and skin to detoxify. A cup of warm water can remove toxic substances and reduce the burden on the liver.
10:00 work
This is the first prime time for your job. Your brain is driving at full capacity. At this time, your memory is excellent, your nerves are highly excitable, and you are not vulnerable to the negative effects of stress. Chinese medicine believes that this time the spleen is on duty, so the physical strength is the most vigorous and the work efficiency is high.
11:30 Lunch
The best time to enjoy lunch has come! Chinese medicine practitioners believe that this is the time when the spleen is most transported, and it is best to digest food and absorb nutrients. The collocation of lunch should be as balanced as possible. There must be rich protein such as chicken and fish as well as green leafy vegetables and fresh fruits rich in vitamins and minerals. At this time, don't eat too much at lunch, otherwise it will burden your afternoon spirit and emotions.
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