First, egg diet
Principle of weight loss: Lecithin is an emulsifier contained in egg yolk. It can emulsify fat cholesterol into tiny particles that are used by the body after being eliminated from blood vessels. Eggs can also increase blood high-density lipoproteins to protect blood vessels from hardening.
It seems that egg weight loss method is scientifically based, and it is also a practical and effective weight loss method through practice. When the weight reaches the standard, the balance of calories and calories can be used to make the weight loss lasting.
Edible rules: The amount of eggs on the first day is not limited, after the three daily food, if the high cholesterol can only eat protein, protein tofu (4 tofu diet recipes) can also be replaced, this method can be valid for two weeks. 5KG per week for a total of 10KG. No need to continue after two weeks.
Second, 7th egg diet recipes
Monday recipe
Boiled eggs
Breakfast: boiled eggs (not limited), toast (not limited), grape fruit, coffee (without sugar milk)
Lunch: boiled eggs, toast, coffee
Dinner: boiled eggs, green salad, pickles (don't put too much salt), coffee
Tuesday recipevegetable salad
Breakfast: boiled eggs, toast, grape fruit, coffee
Lunch: two boiled eggs, coffee, grape fruit
Dinner: steak, green salad dish with tomatoes, kimchi, coffee
Wednesday recipe
Grapefruit can be used with weight loss
Breakfast: boiled eggs, grape fruit, coffee
Lunch: green salad, tomatoes, grape fruit, coffee
Dinner: Two boiled eggs, lamb, tomato-based green salad, pickles, coffee
Thursday recipesAppropriate edible cheese
Breakfast: boiled eggs, grape fruit, coffee
Lunch: green salad, tomatoes, grape fruit, coffee
Dinner: Two boiled eggs, cheese (people with type b blood need to eat less), spinach, coffee
Friday recipeEat fish that can lose weight
Breakfast: boiled eggs, grapes, tomatoes, coffee
Lunch: Two boiled eggs, spinach, tomatoes, coffee
Dinner: Marine fish (eating fish that can lose weight), green salad, toast, coffee
Saturday recipeEat more beef to lose weight
Breakfast: boiled eggs, grape fruit, coffee
Lunch: fruit salad, two eggs
Dinner: Beef steak (lose weight is also possible to eat meat), tomato salad, coffee
Sunday recipeLunch with chicken
Breakfast: boiled eggs, grape fruit, coffee
Lunch: Roast chicken, tomatoes, grape fruit, coffee
Dinner: Vegetable soup, cabbage, grape fruit, green salad, mainly tomato
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