What to eat the fastest and most effective, want to try vegetarian diet, afraid to hold on? Here are just a few healthy “vegetarian†weight loss recipes. Based on vegetarian ingredients, add a bit of meat, so that you can experience vegetarian life, remove body rubbish, and at the same time achieve weight loss goals and become lighter!
Tortilla red pepper vegetarian
The food is bright and full of satiety. By eating a recipe like this, you can basically meet one-quarter of the amount of cellulose you need in a day. In addition to corn cakes and red bell peppers, you can also add cabbage stems to make your vegetarian food more delicious.
Mediterranean salad
Crispy oatmeal is the protagonist of this salad, along with cooked bean porridge. The latter helps make oatmeal easier to digest, so that your fat does not accumulate in the body for too long. With green leafy vegetables, you can enjoy this mediterranean salad.
Vegetarian Burger
This healthy vegetarian hamburger not only contains a lot of protein, but also tastes the most sought after oh. More specifically, this hamburger also contains meat, breaking the rules of vegetarianism. In fact, the vegetarian burger is mainly named after its large amount of vegetarian food, and it is not meat-free.
Egg tart
A delicious and delicious pie is the enjoyment of most people after they have finished their day's hard work. Here, for the sake of your weight, we deliberately introduce an egg pie. The production method is very simple, you first baked a piece of bread, and then covered with a layer of protein, remember to remove the yolk.
Sweet potato dumplings
This vegetarian diet is believed to be the favorite of most Chinese people because its taste is particularly oriental. Use sweet potato paste as a filling, add minced red peppers, and wrap it in dumplings. The sweet and spicy taste is believed to help burn body fat.
Beanmeat
The biggest feature of this vegetarian diet is that it contains a lot of cellulose. For raw materials, use chickpeas, soybeans, etc. with a little lean meat and cucumber for cooking. After half an hour you will smell mouth-watering. This vegetarian diet can keep you from eating snacks for a long time.
Pumpkin Spaghetti
Is spaghetti plus cheese? Isn't that equal to a lot of calories? It's important that you choose whole wheat spaghetti and you can convert it to something that helps you lose weight. Plus a delicious pumpkin, this weight loss vegetarian diet provides the vitamin A you need for your day.
Vegetable stew
This food contains no more than 400 calories, but it gives you a lasting feeling of fullness. Use lots of vegetables, beans, and a little peeled chicken breast. If you eat it for dinner, you can add spaghetti!
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