Keep in mind during the summer season health care 4

Unconsciously, it was the second solar term after the fall, and it was also the fourteenth solar term in the year - the summer heat!

The Gregorian calendar on August 23 is the summer heat of the 24th solar terms. "The place and the place to go are also here and there." Among them, the "place" has the meaning of "hiding," "terminating," that is, the arrival of summer heat, indicating that the hot summer weather will be over. . In the changing seasons of hot and cold, special attention should be paid to health care to ensure the health of the body.

heat proof

The summer heat is a solar term indicating the change of the weather and the change from heat to heat, but it does not mean that the weather will cool once it is over and it will take a process. Therefore, some folks say that “there is a hot summer day, like autumn tigers,” “No summer heat, no heat at noon”, “great summer heat and no heat, no summer heat, no autumn heat, no heat and no heat.” The heat mentioned here is what we usually call "Autumn Tiger." The "Autumn Tiger" usually takes place at the turn of August and September for 7-15 days. Therefore, although the day of the summer heat, that is, August 23 is just the day of “extradition” on the Dog Day, we must pay attention to the phenomenon of the revivification of the weather, especially in the south of our country.

Runzao

After the summer heat, the temperature difference between day and night gradually increased, prone to lung dryness and loss of the elephant, that is, dry mouth, dry nose, dry cough, constipation, increased skin wrinkles or even fatigue, weight loss and so on. "Dry is the Run," therefore, drink plenty of water, eat more fruits and vegetables, is to deal with Qiuzao important health care.

Among the many fruits and vegetables, those who use dryness to remove the lungs are the top ones. The ancients called pears "fruit ancestry", that is, "the ancestor of all fruit." Chinese medicine practitioners believe that pears are sweet, slightly acidic, and cool. They can “enough to cool the lungs, eliminate phlegm, reduce heat, resolve soreness, and alcohol poisoning.” Both raw and cooked foods have a good taste, and “the heat of life is clear. , the five diarrhea of ​​the mature AIDS Zizi, plus Qiu Zi itself is rich in sugar, protein, carbohydrates and a variety of vitamins, diuretic, laxative, but also promote digestion, increase appetite, can be described as the fruit of autumn recommended.

In addition to lack

With the deepening of the autumn, the yin in the natural world has increased, and the yang has decreased. The yang of the corresponding human body has also gradually taken off and slowly hidden. Therefore, compared to “Spring Difficulty” and “Summer Snoring,” people will be lazily fatigued after the summer heat and fall into fatigue. This is why people often say “Autumn lack”. This is a normal physiological phenomenon, but in order to prevent "autumn lack" from affecting one's normal work, study, and life, it is necessary to adjust the habits and methods of sleeping at night since the summer, so that you can get up early and get up early. And it is also suitable for a little lunch break to effectively alleviate or eliminate the lack of autumn.

Shinji

The poet Liu Yuxi of the Tang Dynasty had a poem: "Since ancient times, it was lonely and sad." The ancients "sad autumn" is not a disease-free battle. "For the sake of a new word, it is strong," but it is closely related to the characteristics of the season. After entering the summer heat season in autumn, the crops of glutinous rice, glutinous rice, rice, and glutinous rice crops have gradually matured, and everything in heaven and earth has also turned from vitality in spring and summer to flourishing growth and decline. With this kind of weather change, coupled with Qiu Gan’s disappointment, people’s mood swings and even low moods are normal physiological responses. Converging emotions, maintaining a stable heart, and exhaling comfort are the correct ways of coping.

After the summer heat, enter the autumn weather, especially for outdoor sports. For example, about one or two friends are outings and long-term perspectives. In the process of getting close to nature, they can effectively relieve the emotions of “sad autumn”. In the morning and at night, suitable exercise can also be performed, such as walking, jogging, and playing chess.

Tips: "A cold autumn rain." After entering the summer heat, the weather began to cool, and the temperature difference between morning and evening became larger. Especially in the autumn rain, the rhythm of cooler temperatures will be more pronounced. Therefore, it is still necessary to add clothing when it is cool. But don't rush to add clothes. "Frozen in spring and autumn," that is to say, do not add too much clothing at one time after turning cold in autumn, but gradually change to cold and cool as the weather slowly increases. This will help strengthen their ability to withstand the cold, and then can well adapt to the cold weather in winter. (Text / Yi Lin Ji products)

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