The spleen and stomach is the most important organs in the human body for transporting food and vitalizing blood. The spleen deficiency can cause a series of physical diseases. How can the spleen be adjusted? Can the spleen not eat?
Spleen determination method
1, touch the nose. Touch your forehead first, feel the normal body temperature, then touch the tip of your nose again. If you feel the cool feeling, it is very likely that you have a deficiency of the spleen and need to be conditioned.
2, the color of the lips. Lip color, pale color, not reddish, then it is also weak blood, spleen deficiency
3, more saliva, the tongue feels very light, no taste what to eat, the tongue is white, belongs to the spleen, moisture, can not digest, saliva, saliva more
Spleen conditioning method
People with spleen deficiency can eat more foods such as glutinous rice, red dates, peony, carrots, mushrooms, potatoes, etc.
Eat less, cold, spicy food, easy to damage the spleen. Such as bitter gourd, melon, eggplant, hollow celery, leeks, persimmons, etc.
You can often make glutinous rice porridge. With clear water and glutinous rice, porridge, after nine mature, add raisins, stewed together to rotten on it
Sweet potato jujube porridge. Divide the sweet potatoes into porridge with millet. When 9 is ripe, add the dates, stew for a period of time, and eat again. The effect is very good.
Spleen people do not eat these 10 kinds of food
1, duck
Cool things. "Food Tips" once said: "Duck is sweet and cold, slippery in the air." Qing Wang Mengying Yiyun: "eat more stagnation, slippery, where the spleen weak Yang, ... ... are all bogey." , Spleen deficiency, especially those who lack of spleen and Yang, do not eat duck meat.
2, soft-shelled turtle
There is a cooling and nourishing yin effect, belonging to the Qingbu food, stimulant, and eating too much food for a long time will impede the function of the spleen, causing indigestion and loss of appetite. In particular, people with deficiency of the spleen and stomach should not eat it, as the "Bencao renewed" warned: "The spleen deficiency is taboo."
3, snail
Cold, sweet and salty, there is a clear heat and heat. It is because of its great nature, "with the spectrum of interest in the home diet" clearly warned: "eat more cold, the spleen were bogey."
4, snails
Cold, sweet, although the role of heat, but the body of the Deficiency of the spleen and stomach is not appropriate. As the "Materia Medica speech" pointed out: "This object is cold, good understanding of all the enthusiasm. There are cold drinks in the stomach, the vent has a long time leak is not true, should not eat it." Yao Kecheng "Food Materia Medica" also said: "More food Abdominal pain does not disappear." Therefore, where the spleen deficiency, law should not eat it.
5, fat
Cold, sweet and salty, can nourish yin and heat, but people with spleen deficiency should not eat too much, food can easily hurt spleen and stomach yang. Therefore, Wang Mengying, a food doctor in the Qing Dynasty, admonished in the “Recording on Living with the Dietâ€: “Hey, sweet and cold. If you eat too much cold, the spleen will slip.â€
6, oyster meat
The nature is slightly cold, sweet and salty, although nourishing yin and nourishing effect, but eating too much food for a long time leads to spleen and stomach Deficiency, increase the condition of chronic diseases of the digestive system, where chronic gastritis due to spleen deficiency, chronic enteritis, dyspepsia Chronic diarrhea patients are advised to avoid eating too much. Qing Huang Gongzi also said: "The spleen deficiency slippery avoid."
7, pear
Pears are cool and the spleen should not be avoided. As the "food instructions" said: "More food is cold, loss of spleen, raw food and more cold into the cold." "Ben Cao Jing Shu" also cloud: "Spleen diarrhea diarrhea, method of bogey." Qing Wang Mengying also had Pointed out: "In the middle of cold diarrhea bogey." Therefore, people who are spleen deficiency, especially spleen and stomach Deficiency diarrhea and loose stools, do not eat.
8, Hawthorn
Also called æ£ strains, Shanli red. Can appetite digestion, but there are harms to the spleen and stomach. Such as "Compendium of Materia Medica," once said: "Where the spleen is weak, food can not be deterrence, swelling of the chest and abdomen and nausea are stuffy, chewing two or three pieces after each food is excellent, but not more food, anti-criticism also." "Ben Cao Jing Shu" also pointed out: "The spleen and stomach are empty, both have stagnation, when the same with tonic, it should not be used." Yuan Zhu Danxi also believes: "Hawthorn, if there is no food product in the stomach, the spleen can not be shipped The people who don't think of food, do not eat it, and anti-Kefa spleen and stomach are also angry." Therefore, people with spleen deficiency do not eat it, but they must avoid eating more food.
9. Beets
Also called Junda cuisine. Its cool, detrimental to temper. For example, in the book "True to Seeking Truth", it is pointed out: "If the spleen is served by the weak, there will be abdominal pain. If the qi is served, there will be worries. If the guts are dressed, there will be diarrhea." For people with weak temperament, especially those with spleen deficiency, it is not appropriate to eat as much as possible.
10, dumplings
Nature is flat and sweet. However, ancient physicians also believe that it is cold. Such as "don't record" said it "slightly cold". "Herbal Materia Medica" considers "cold, non-toxic". In "Materia Medica Truth", he also said, "Hey, Gan Han is sexually pleasing." For this reason, people who are weak in the spleen and stomach, or who have a stomach and defecation deficiency, are all reminded of it, as in the "Ben Cao Jing Shu" warning. : "The spleen and stomach are weak, and those who don't get into it at all times."
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