In the early spring, the earth was full of vitality, but at the same time, the spring was bright, but it also brought a wet and cold winter. During the cold spell, various cold illnesses or acute episodes of chronic diseases are becoming more and more serious. People with good physical immunity are generally more healthy and not easily affected by epidemics. People are also more energetic. How can we improve our body immunity?
It is easy for the four diseases to occur in late spring
Respiratory Medicine - Colds, Asthma Attacks
In the spring, respiratory diseases are high, and people who have low immunity, such as the elderly and children, can easily catch cold if they do not add clothing in time. Cold air stimulation can lead to decreased airway immunity and impaired function, which in turn increases airway responsiveness, causing coughing, chest tightness or even asthma, and difficulty breathing.
Gastroenterology - easy to attack old stomach
Low temperature is a high incidence of gastrointestinal diseases, because low temperature stimulation can cause capillary contraction, affecting gastric acid secretion and blood circulation in the stomach, causing acute gastric fistula, gastric ulcer, gastroenteritis and so on.
Cardiology - Cardiovascular injuries
Due to the large temperature difference between morning and evening, coronary heart disease, myocardial infarction and other patients significantly increased. Most people with coronary heart disease are highly sensitive to changes in the weather, especially cold weather. Sudden cold stimulation can cause coronary spasm, acute myocardial ischemia, induced angina, and even myocardial infarction.
Neurology - more cerebral infarction
Spring is the season of high incidence of cerebral infarction. Some elderly patients are prone to stroke during the night when they go to the toilet or get up in the morning. This time is the coldest time of the day. The temperature drops sharply, and the temperature difference between day and night is very different. Low pressure and high humidity are all easy to stimulate. The nerves that control the vascular activity in the body cause continuous paralysis of the arteries of the small arteries, causing a sudden increase in blood pressure and stroke accidents. In addition, when people sleep at night, they are at rest, and their blood viscosity increases. This is also an important reason for the high incidence of stroke during this period.
If you find that your recent increase in the number of colds, wound healing rate slowed down, etc., that the immune function has declined faster. If someone has a severe cold after flu and even dies, it may be related to a serious disorder of immune system function. What's more serious is that the human body's anti-tumor ability may also decline and it is more prone to cancer.
How to improve immunity
1, fill Huang Qi
The history of the use of traditional Chinese medicine for centuries proves that Huangqi is beneficial to enhance the immune system. A study of the Department of Medicine of the University of Maryland in the United States also confirmed that as a common supplement in the daily diet, Astragalus has both antibacterial and anti-inflammatory effects.
2, drink yogurt
A study by the American Health Association found that yogurt can reduce the level of "bad" cholesterol (low-density lipoprotein LDL) and reduce the risk of urinary tract infection by 47%. Some probiotics contained in yogurt can also significantly improve the body's immunity and disease resistance. The iodine contained in probiotics can also help regulate and balance the immune function of the thyroid gland.
3, drink red wine, eat blueberries
Oregon State University research found that red wine, blueberries, and red grapes contain resveratrol and pterostilbene (an antibacterial ingredient) that, when combined with vitamin D, will build an immune defense for you, keeping you away from antibiotics. And the possible resistance due to the abuse of antibiotics.
4, fasting
Occasionally try fasting for a day or two, only drink and not eat, to a certain extent, can play a role in protecting the immune system. Researchers at the University of Southern California have found that although fasting can starve some of the healthy white blood cells in your body, when you start eating again, the number of white blood cells will immediately rise and increase. A Japanese construction company provides employees with two opportunities for fasting each year to promote employee health.
5. Take a walk in the forest
The Japanese study found that people living in the suburbs and watching the surrounding green scenery for 20 minutes can reduce cortisol levels by 13.4% and relieve stress. Since high levels of cortisol impair the function of the immune system, this "forest therapy" helps improve overall immunity.
6. Listen to music
Music can not only relieve pain, decompress the body, but also improve the body's immune system. Its effect is even better than that used before surgery. People who like to listen to music have a greater number of natural killer cells and are therefore more able to fight bacteria, infect even cancer cells.
7, drink coconut coffee
Coconut oil is composed of medium-chain fatty acids, which can reduce human dependence on sugar, prevent fat from accumulating in the body, and thereby accelerate the metabolism and enhance immunity.
8, sauna
An Australian study found that twice-weekly saunas can reduce the risk of colds by half, but once you have a cold, the sauna can do nothing to relieve symptoms and shorten recovery time.
9, product green tea
Antioxidants in green tea are not only very good "body cleansers", but also an important factor in improving the body's immunity. They are able to fight free radicals that cause weakness and stabilize blood pressure and protect the heart.
10. Kissing
New York University research found that when kissing, the mutual transmission of microorganisms helps strengthen the immune system, especially for pregnant women.
11, social
A study by the American Psychological Association found that staying away from being alone can speed up your body's recovery. In addition, the researchers found that there is an intrinsic link between chronic disease and loneliness. Being isolated in the living environment will double the pressure and slow the response of the immune system. People with greater social skills experience a 50% higher chance of recovery and survival when they encounter health problems.
12, regular love
Ensuring sexual love at least once every two weeks can increase the body's immune globulin A level by 30%. Immunoglobulin A is a major anti-infective antibody that prevents pathogens from invading the body. Laying in bed to hug each other or watch movies together kills time, and can also increase the number of T-cell antibodies that are resistant to disease in the body.
Plant extraction process
1. Select plants/herbs. No more than ancient prescriptions, prescriptions, folk herbs to find. At present, common and uncommon herbs have been studied. At present, it is mostly to increase the amount of medicinal materials to extract and separate components with low content, or to find medicinal plants that have never been studied from miao medicine, Tibetan medicine, Mongolian medicine, Africa, Latin America and other places.
2. The extraction. Solvent petroleum ether, n-hexane, cyclohexane, benzene, chloroform, ethyl acetate, n-butanol, acetone, ethanol, methanol, water (low polarity → high polarity). Daily medicine decoction effective, water and ethanol and other solvents with large polarity, such as artemisinin boiling ineffective extraction with petroleum ether and other solvents with small polarity. Common medicinal materials water/alcohol/ether to go through, separation and identification of more compounds.
3. The separation. This is the most important work. In the solution extracted from the second step, there are dozens of compounds, usually by column chromatography, which is often referred to as the column flushing. It's a lot of work, it's boring, it's low tech. A master's student might do this every day for two years. The column for separating compounds, as shown below, is as large as 2 meters high and as small as 10 centimeters. Change the solvent condition of mobile phase, change the material of column, different conditions and different separation principles of column repeatedly punching, can be separated from the monomer compound.
Herbal Medicine,Ginger Extract Powder,Hawthorn Berry Extract,Lycium Berry Fruit Extract
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