Many people will feel defecation problems in the spring, dry stools, lack of bowel movements, lack of constipation, or the original constipation, will increase the symptoms of constipation, how is this going on? Why is it easy to appear constipation in the spring, how to prevent constipation?
Causes of constipation in the spring
In spring, the weather is dry and the temperature is high, so the water consumption in the body is high. If the water supply is not timely, the body will be in a state of water shortage, which will cause the digestive function of the gastrointestinal tract, especially the intestinal tract, to be affected. This affects the discharge of stool. In addition, if the spring diet is unreasonable, if people like to eat spicy and spicy food or eat less fresh vegetables and fruits, constipation may also occur.
After constipation occurs in the spring, the general performance is 2-3 days without stool, in addition to defecation difficulties, half a day can not be solved, and even there will be blood in the stool and so on. Constipation not only makes people feel particularly painful during bowel movements, but also causes swelling of the abdomen, abdominal pain, long spots on the face, etc. Severely, it can lead to colon cancer, breast diseases, etc. It may also cause the elderly to develop cardiovascular and cerebrovascular diseases. Danger. Some people will also experience insomnia, irritability, anxiety and Other emotional problems.
How to relieve constipation?
Diet. Spring constipation and diet have a great relationship, so pay attention to eat more fresh vegetables and fruits, eat more grains, etc., can get a cup of warm water with honey on an empty stomach after an early morning rise, which can promote intestinal Creep, promote bowel movements. Another leek is also a good choice for relieving constipation. For those with constipation, when constipation is aggravated in the spring, you can eat more porridge cooked in leek.
The rough point of food. Constipation is generally recommended to eat rough foods, mainly containing more dietary fiber foods, can promote bowel movements, such as: corn, pumpkin, celery, bananas, etc., can also drink porridge sooner or later.
Pay attention to liver. Excessive anger will make people easy to get angry, and excessive anger will also affect the spleen and stomach, stomach disorders will also make people's digestive dysfunction, which will induce and aggravate constipation symptoms. Therefore, we must pay attention to liver and spleen and stomach in the spring. Eat more liver and spleen and stomach food.
In addition, we must pay attention to more exercise, more to go outdoors, to maintain a pleasant mood, and pay attention to alleviate and relieve constipation.
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