“The weather is hot, but it cannot be greedy; the fruits are beautiful, but we cannot eat more.†This is a summary of people’s long-term experience. In the summer, special attention should be paid to food hygiene to prevent the occurrence of intestinal infectious diseases. This must be done by taking the “illness from the mouth†as a barrier, not eating spoilage foods, drinking raw water, and raw vegetables and fruits must be washed clean. . To maintain a good diet and hygiene habits, such as "The Analects of Confucius", there is a record of "Evil, not eating, smelly, evil, not eating, not eating, not eating at any time".
Diet detoxification
In the process of ingesting food, people may produce many toxins and cause physical discomfort due to improper collocation. In the metabolism of the human body, it will also produce some toxic substances. When there is too much accumulation of toxic substances in the body, it will cause harm to the body, so detoxification is imperative. The following foods can play a good detoxification effect.
(1) Green leafy vegetables are mostly alkaline, and can neutralize the acidic substances produced in diet and metabolism, so that the body fluids remain weakly alkaline, which is of great benefit to the removal of toxic substances in the blood.
(2) Fresh fruit can become alkaline during metabolic processes in the body. In particular, water and juice can “dissolve†the toxins accumulated in the cells and eventually excreted through the excretory system.
(3) The gum contained in black fungus can adsorb and accumulate the dust and impurities remaining in the human digestive system and be excreted from the body to play a role in cleaning up the stomach and intestines.
Cooking oil
Tea seed fried oil has a unique effect at the turn of spring and summer. Tea seed edible oil, was found in Li Shizhen's "Compendium of Materia Medica", many ancient medical books also recorded the dual functions of tea oil food, therapy: "Agricultural interest in home diet spectrum" in the "tea oil Runzao, heat;" The "Supplement to the Outline" includes "tea oil can intestines, clear stomach and detoxification sterilization" and other arguments.
Tea oil contains a physiologically active ingredient - squalene, which has good oxygen-enriching ability, can resist hypoxia, anti-fatigue, and has the function of improving human immunity and promoting gastrointestinal motility. People who have long-term consumption of tea oil and olive oil have a significantly lower incidence of cancers such as breast cancer, colon cancer, and rectal cancer than those who consume other oils and fats.
Health Tips Ingesting tea oil in the spring and summer seasons has a very good effect on relieving emotions and preventing stroke fever.
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