The more tonic things are, the more metabolic waste products are produced. If the toxins from the external environment and internal environment of the human body cannot be excreted in time, the health risks will be greater and greater. Therefore, the most important health care function for men is detoxification. How do men do detoxification in autumn?
1, walk quickly. Men walk every day, just speed up when walking, swing and stretch their arms as much as possible, which is the simplest and most convenient detoxification exercise. It can stimulate lymph, lower cholesterol and high blood pressure.
2. Yoga is a top-level detoxification exercise that helps blood circulation, lubricates joints, regulates the body both inside and outside by applying pressure to various organs and muscles, and starts detoxification operations.
3, bounce can stimulate lymphatic system detoxification, relaxation of tension, lower cholesterol, improve circulation and breathing, and even get rid of the deadly cellulite.
4, should add a vitamin pill every day. Antioxidants such as vitamin C and vitamin E can help eliminate free radicals, anti-aging, and enhance immunity.
5, if you can drink 8 glasses of water a day, the best, drink plenty of water can promote metabolism, help eliminate toxins from the body.
6. Men do not love fruits and vegetables like women do. This is where men really want to learn from women and eat more fruits and vegetables. Because fruits and vegetables are rich in cellulose, it is the body's scavenger that can help remove toxins from the body and reduce the amount of toxins left in the body.
7. Smoking, drinking, staying up late, and so on have all played an indissoluble bond with modern men. It does not seem that men are not such that men should pay attention to quitting these bad habits.
8. Every morning, at noon or before going to bed, go outside and choose a fresh air and do deep breathing exercises. When you inhale deeply, raise your arms slowly. When you exhale, make the air flow out from your mouth and nose, and cough up the sputum. Repeat this 10 times. After each time you do a few normal breaths to prevent excessive ventilation. As long as they insist on doing so every day, the lungs can be kept clean.
9, the liver is an important detoxification organ, in the daily diet can eat more carrots, garlic, grapes, figs, etc. to help the liver detoxification.
10. The kidney is an important organ for detoxification. It filters toxins in the blood and the waste generated after the protein is decomposed, and is excreted through the urine. Cucumbers, cherries and other fruits and vegetables contribute to kidney detoxification.
11, the intestinal tract can quickly eliminate toxins, but if indigestion, it will cause toxins to stay in the intestines, was re-absorbed, causing great harm to health, konjac, black fungus, kelp, pig blood, apples, strawberries, honey, brown rice Many foods can help detoxify the digestive system.
12, cooking as little as possible with oil, even if it is good oil, do not eat fried when tired, if you want to eat good spirits to eat.
13, green leafy vegetables are mostly alkaline, can be in the diet of sugar, meat, eggs and metabolism of excessive acidic substances, so that the body fluids remain weakly alkaline, thus eliminating toxic substances in the blood. Regular vegetables include radish leaves, vegetables, rape leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, and cabbage.
14, eat sweet potatoes, potatoes, corn, buckwheat and other coarse grains to help maintain smooth bowel movements, so that the body poison will not stay in the bowel. Coarse grains contain many special vitamins and minerals that are missing from refined grains (or refined foods). These nutrients help to regulate the environment in the gastrointestinal tract, which is easy for the body to absorb and improve the immune function of disease resistance.
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