The autumn wind blows coolness, and the climate gradually dries. In autumn, people tend to have false symptoms of “Qiuzao†on the virtual fire. People often still have dry itch and pain in their throats. This time, they need to have nourishing yin and moistening the lungs. Basic principles, eat less irritating foods. The following is the trump card recommended by Runfei Qingfei.
NO.1 Tremella
Tremella, also known as white fungus, white fungus sweet and light, flat, non-toxic, into the lungs, stomach, kidney three classics, with Sheng Jin lungs, Qi and blood, nourishing yin, fill the brain and heart function, suitable for lung Hot cough, lung dry cough, gastrointestinal heat, constipation embolism. Tremella is known as "Elixir of Life," "Longevity Products," and "King of Mushrooms." It has the characteristics of moisturizing but not greasy stagnation. It is not suitable for patients with deficiency of body and prolonged illness. It is more suitable for those who are hot and have bleeding tendency.
Tremella fuciformis, sweet, is the sage of autumn lungs, both the effectiveness of spleen appetizers, but also nourishing yin and lungs. Tremella contains carbohydrates, crude fiber, arginine, lysine and other ingredients, high nutritional value. In addition, white fungus also contains natural animal gums and is a very good emollient food.
Tremella is also known as the "poor bird's nest," although the bird's nest is replenished, but the price is high. The color, taste and efficacy of Tremella are similar to that of bird's nest and are cheap. Tremella has the advantages of strong fineness, nourishing the kidney, rejuvenating the intestines, benefiting the stomach, supplementing qi, blood, strengthening the mind, strengthening the body, supplementing the brain, refreshing, cosmetology, skin rejuvenation, and longevity. However, the quality of Tremella is particularly important.
NO.2 Sydney
Since ancient times, pears have been regarded as the “principal of all fruit†and have functions such as moistening the lungs, relieving cough, removing phlegm, and lowering fire. In the autumn, if the climate is too dry, thirst, constipation, dry cough, etc., or symptoms such as polydipsia, cough, and jaundice caused by internal heat can be eaten.
Before you want to use pears, you should consider whether it is suitable for your own constitution. If your body is chilly or cold, you should not eat raw pears. You must steam over, cook soup, or stew with herbs. If you have long-term diarrhea, you should not use it. Eat pears more, due to water pear cold, more food diarrhea. According to the "Compendium of Materia Medica" records, "Pear, Lee also, their sexual fluency."
Sydney is a very common fruit. It is named because it is tender and white as snow. Contains malic acid, citric acid, vitamin B1, B2, C, carotene and other trace elements. White enters the lungs, so white foods have a maintenance effect on the lungs. Sydney water is big, slightly cold, sweet, with citric acid, vitamin C, B1, B2, malic acid, etc., can Shengjin Runzao, heat phlegm, with lungs Qingzao, cough and phlegm effect. Adults can eat 1-2 each day.
Health practice: Qing lung pear. Empty the interior of Sydney and add it to steamed or steamed chuanbei, rock sugar, etc. until slightly cool and add honey.
NO.3 lily
Modern studies have found that many alkaloids, such as biotin and colchicine contained in lily, have a good effect on people's emotions, and it is beneficial for people with neurasthenia. Lily has antitussive and antiasthmatic effects. People with chronic bronchitis and emphysema who often cough. Lily can improve lung function and help relieve symptoms.
Men and women can eat lilies, but their sexuality is cool, so people suffering from cold, cough and spleen deficiency are unfit for human consumption. Lily has fresh and dried products and is used as a diet. The effect of fresh products is better than dry products. Lily fresh skin with a thin flap, meat hypertrophy, color yellow and white for the top grade. Its dry product is resistant to storage and convenient to take. Lily should not eat more, usually the daily food intake is no more than 20 grams of dry goods, fresh goods no more than 30 grams.
Lily is flat, sweet, has lungs, lungs, cough and other effects. In addition to carbohydrates, protein, calcium, phosphorus, iron and other nutrients, but also contains colchicine and other alkaloids. These alkaloid identities have the effect of nourishing the body, calming the lungs and relieving cough, and are of no benefit to the human body.
Lily's other effects: Yangyin lungs; pure soothe the nerves. The main yin and vomiting for a long time; blood in the urine; late in the fever; unrefined heat, or irritability caused by frustration, insomnia, dreams;
Practice: Lily 60 ~ 100 grams, glutinous rice, brown sugar, with the appropriate amount of porridge. There is nourishing Qi, strengthening the spleen and nourishing the stomach, lungs and lungs.
NO.4 white radish
For radish, there are folks say "October radish race ginseng", "Compendium of Materia Medica" has praised radish, called it "the most beneficial in vegetables," white radish can eliminate spleen and gas. The lotus root white radish stew bone or the lotus root white radish yak quail is not a good soup or good dish for lunch.
Radish contains glucose, fructose, vitamin C, mustard oil, lignin and other ingredients, raw and cooked food can be. The mustard oil, amylase, and crude fiber contained in white radish have the effect of promoting digestion, strengthening appetite, and suppressing cough and phlegm.
Practice: There is a folk prescription: dry cough in the fall, white radish can assist in the treatment of hot asthma, in this soup also added real five internal organs, thick stomach maltose. The specific method is to simmer raw radish into juice and then do it. This kind of white radish juice can moisten the lungs, remove heat, eliminate phlegm and relieve asthma, but it should be noted that this method is also strong for gastric stimulation, and the weak spleen and stomach are unfit for human consumption. .
NO.5 Sugar Cane
Sugar cane is sweet, flat, non-toxic, the main gas and in the middle, help the temper, benefit the large intestine, eliminate phlegm and thirst quencher, in addition to heart and chest Fanre, there is nourishing yin and dryness, and stomach vomiting, detoxification effect, for Yin Lack of fluid leads to dry mouth, less cough, constipation embolism, can use sugar cane to improve symptoms.
Sugar cane has nourishing heat and is rich in nutrients. As a cool tonic, it has a certain effect on dry stools, nausea and vomiting, and hyperpyrexia and cough.
It is best to drink raw sugar cane juice, and it is referred to as "born Fu Mai Tang." However, sugar cane juice is hot to warm, warming effect. However, it should be noted that due to the cold nature of sugar cane, people with stomach and stomach ache are unfit for human consumption.
NO.6 Lotus seeds
The lotus seeds are sweet and astringent, and they enter the heart, lungs and kidneys. With Spleen, Yifei, Yang Xin, kidney and solid intestine and other effects. Applicable to heart palpitations, insomnia, physical weakness, nocturnal emission, excessive leucorrhea, chronic abdominal disease embolism. At the same time, lotus seeds have a variety of effects such as calmness, strong heart, and anti-aging.
Lotus is very rich in nutrients, in addition to containing a lot of starch, but also contains β-sitosterol, alkaloids and rich in calcium, phosphorus, iron and other minerals and vitamins. Each 100 grams of lotus seeds contain 89 milligrams of calcium, phosphorus content of up to 285 milligrams, although potassium is less than 2.1 milligrams, but it ranked first in all animal and plant foods.
When lotus seeds are used as a dietary supplement, they generally do not discard the lotus seeds. Lotus seeds core is the green and green germ of lotus seeds. It is bitter and has the effects of heat, solid essence, soothe the nerves, and strong heart. It will treat 2 grams of lotus seed core with boiling water and drink it, which can treat the irritability and confusion caused by high fever. It is also used to treat high blood pressure, dizziness, and palpitations.
NO.7 lotus root
As we all know, lotus root is rich in iron, calcium, phosphorus and other trace elements and a variety of vitamins, plant proteins and starch, and lotus root is low in sugar, but also contains high vitamin C and dietary fiber, there is obvious beneficial blood The effect of Qi can also enhance human immunity.
Cold and sweet. Health use, with cooling blood, silt of the power, governance fever, polydipsia, vomiting, hot shower, etc.; appetizers heat, moistening and quench thirst, soothe the nerves. The method of eating lotus root food is "birth and ripeness": it can be used beneficially, blood and diarrhea, and it can also help spleen and appetizers. Visible, lotus root is the best of lungs, cold, cough patients may wish to try lotus root food.
As raw fruit, it tastes sweet and cool and enters the lungs. Steamed with glutinous rice and honey. It is pink and transparent, and soft and clear. It is a delicious autumn seasoning dish; Health.
At the same time, if you have a sore throat, use wolfberry juice and egg white to rinse your mouth. The method is to peel and wash the lotus root, smash and squeeze out the wolfberry juice, mix well with the egg white (every 1/3 egg egg white), and then use it to gargle.
NO.8 Chinese yam
According to modern nutrition, yam contains more protein and carbohydrates, and is also rich in minerals such as potassium and magnesium. It has nutritional nourishment, induces interferon, enhances immunity, and improves coronary arteries and micro Recurrent blood flow can treat chronic bronchitis, coronary pedicles, angina, and so on. The boring weather makes it easy to injure lung and qi, causing yin deficiency, dry mouth, dry throat, lip coke, dry cough and other symptoms. At this time, tonic yam is the most suitable because yam is a safe and calm product and is the product of nourishing yin and nourishing lungs.
Yam can not only slice fried juice as tea, but also can stir fry and porridge, suitable for people of different physiques. When cooking yam, once slicing, dicing, shredding, etc., must be stored in water to prevent yam oxidation, loss of taste and white appearance.
NO.9 Red dates
Jujube is not only very nutritious, but also protects the liver. Although jujube is healthy, it is not always better. Medium-sized jujube, the best time to eat more than 15, excessive consumption will damage the digestive function, causing hyperacidity and bloating.
Jujube contains rich nutrients such as protein, fat, sugar, organic acid, vitamin A, vitamin C, trace calcium, and various amino acids. In traditional Chinese medicine prescriptions, red dates have the function of soothing medicine and soothe the nerves; red dates can nourish qi and nourish blood, and are good ingredients for protecting the liver and replenishing qi; red jujube soaked in water can increase human serum albumin, which helps to protect the liver from detoxification.
Red jujube tea: qi support. Jujube black tea after drinking, can cure stomach cold, stomach pain. If you add a longan, it is a good product for blood and qi. It is suitable for teachers and other people who use a high frequency of dice.
Jujube soup: cough and lungs. The jujube, white fungus and rock sugar together soup, can cough and lungs. The specific approach is: take the white fungus 20 grams, 15 red dates, add sugar and cook together about half an hour.
Jujube boiled eggs: blood beauty. Use red dates and dried longan to boil brown sugar, beat 1 egg and continue to cook the egg with low heat. Red dates, longan and brown sugar all have blood-supplementing properties. The boiled eggs are nourishing.
Jujube porridge: soothe the nerves to help sleep. If you often feel irritated, restless, you can use lily, lotus seeds, red dates, porridge for conditioning, if cooked with millet, you can better play the sedative effect of red dates.
NO.10 Honey
Bees Honey brewed in the hive from nectar harvested from flowers of flowering plants. In addition to glucose and fructose, honey also contains various vitamins, minerals, and amino acids. The glucose and fructose of honey are the most easily absorbed by the human body. They also contain a variety of inorganic salts, organic acids and trace elements that are similar to human serum concentrations, and they are nourishing, moistening and detoxifying.
Warm water can only heat. When you wake up in the early morning every morning, take 1 to 2 spoonfuls, rinse with warm water, drink on an empty stomach, and not only moisten your lungs, but also detoxify your skin.
The use of white food to raise the lungs should be based on their own circumstances and adopt appropriate practices. Because white food is cold and cold, it is easy to hurt the stomach by eating raw food. For people with spleen-stomach Deficiency (indicated by abdominal distension, diarrhea, heat, cold, etc.), eating it after cooking can relieve the cold. The cool nature, both lungs and not hurt the spleen and stomach. In addition, because each of the white foods has different lung health effects, eating together several types together can often result in better lung health effects.
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