Believe that every baby is unable to refuse the temptation of snacks. For this reason, mom and dad will also be very distressed. Give your child snacks, worry about the health of the baby; do not give children snacks, the baby will cry unhappy. So, how should Mom and Dad choose snacks for their babies?
How does Mom choose snacks for her baby?
Parents choose natural snacks, simple processing techniques, less food additives, less oil, less salt and less sugar, such as tomatoes, cucumbers, apples, grapes and Other natural fruits and vegetables, or raisins, seaweed tablets, milk, yogurt, etc. Simple food processing procedures, as well as peanuts, cashew nuts, hazelnuts and other nuts. The jelly, candy, chips, ice cream, etc. are not recommended.
Which snacks are suitable for your baby?
1, fruits and vegetables: cucumbers, tomatoes, apples, grapes and other fresh fruits and vegetables.
Recommended reason: It is rich in vitamins and minerals as well as dietary fiber and other beneficial ingredients.
2, milk and dairy products: milk, yogurt, formula milk powder and so on.
Recommended reason: rich in calcium and high-quality protein and other nutrients, and the calcium is easily absorbed and utilized.
3, nuts: unprocessed walnuts, seeds, peanuts and other nuts.
Recommended reason: These nuts contain high-quality vegetable protein, potassium, magnesium, phosphorus, calcium and other minerals, is a good source of vitamin E, B1, B2, niacin, folic acid and dietary fiber, and high unsaturated fats Therefore, nuts can be said to be a kind of high nutritional value snacks. However, the amount of fat is too high.
4, cereals: biscuits, cakes, bread and other high-oil foods, but cereal, whole wheat biscuits and other is also a good choice.
Recommended reason: Whole grain foods rich in dietary fiber and low-fat and low-energy, but also rich in vitamin B group, selenium and other nutrients, help children control their weight.
5. Potatoes: All kinds of foods made by cooking such as steaming, boiling, and roasting, and no sugar, oil, salted potatoes, such as roasted sweet potatoes, steamed potatoes, etc.
Recommended reason: not only can provide a wealth of carbohydrates, dietary fiber and vitamin B group, there are many minerals. Both have a strong sense of fullness and are good for bowel health.
What foods should babies avoid?
1, pickled categories: a serious loss of nutrients, added polysaccharides, salt and other canned or preserved. Such as plum and so on. Eating too much can lead to malnutrition.
2, concentrated dairy products: cheese, condensed milk, etc., after concentration, the amount of oil, sugar is several times or even more than ten times that of milk or yogurt.
3, "three high" categories: high oil, high salt, high sugar, high food additives cakes, instant noodles, sandwich biscuits, popcorn, etc., some cakes may also have trans fatty acids. It is easy to affect children’s appetite and may even become a “three high†hidden danger.
4, potatoes: French fries, potato chips and other high-oil foods. Eating often may be overweight due to excess energy.
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