Many people drink soy milk regularly. Soy milk is a popular health drink. Soymilk is rich in protein and vitamins. Drinking soymilk is good for the body. What happens when soy milk is drunk? Let's take a look at the specifics below!
How much suitable for a day of soy milk
Although milk is good, it is also necessary to control the quantity. If you drink too much at one time, it will be counterproductive.
In general, it is better for adults to drink 300-400ML of soymilk a day. Children who can drink soymilk after one year of age are advised to drink 200-230ml of milk each time.
If you drink soy milk to lose weight, you can use more than usual, but the amount of soymilk you drink every day should not exceed 500 ml. Because milk is relatively high in calories, it is easy to drink more fat. Therefore, although soymilk is rich in nutrients and can effectively lose weight, it does not mean that the more you drink, the better. Every thing, we should have an intake measurement.
However, most people just choose to have a cup of soy milk at breakfast. This does not have to worry about overdosing.
What happens when soy milk is drunk
Soymilk drink will bloating or indigestion
Soymilk is rich in protein, and drinking too much will produce over-digested protein indigestion, abdominal distention, diarrhea and other symptoms.
Moreover, soymilk itself is cold, so people with indigestion and suffocation should drink less milk. In addition, soy milk can produce gas under the action of enzymes, so people with abdominal distension and diarrhea should not drink soy milk.
Drink more milk will increase the burden on the kidneys
Because soymilk is rich in protein, if one drink too much soy milk, then its metabolites will naturally increase the burden on the kidneys, especially for some people with poor kidney function, it is even more a stimulus.
Therefore, in addition to controlling the amount of soy milk consumed each day, if you choose to squeeze milk at home, the amount of soybeans used by each person should not exceed 50 grams at the most, and the amount of soymilk should be diluted with more water (the ratio of beans to water is 1:10. ) To avoid being too thick and increase the burden on the kidneys.
Soymilk will drink too much fat
Because of its high fiber, diuretic properties, and isoflavones contained in soymilk, it has a slimming effect. However, we must pay attention to not drink too much, the calories of soymilk is relatively high, too much to drink will also be fat. In general, drinking soymilk is recommended at one or two hundred milliliters at a time, and about 500 milliliters a day is appropriate.
Drinking more soy milk may affect the estrogen effect in vivo
Soymilk contains a small amount of phytoestrogen, the main ingredient is soy isoflavones, a compound with weak estrogen action. Phytoestrogen has a molecular structure similar to estrogen and can bind to estrogen receptors in the body to produce estrogen-like effects.
If you drink too much soy milk, the combination of phytoestrogens and the receptors in soymilk will prevent the normal binding of physiological estrogens to the receptors. Instead, it will have an inhibitory effect. The result is equivalent to a decrease in estrogen levels and a negative effect on estrogen levels. .
The estrogen is closely related to the development of the breast. Therefore, drinking more soymilk can not only not breast enlargement, but may also affect the development of the breast. In other words, soymilk drink more easily lead to precocious puberty.
Drinking soy milk precautions
1, soy milk nature is cold, indigestion, belching and poor kidney function, it is best to drink less milk. In addition, soy milk can produce gas under the action of enzymes, so people with abdominal distension and diarrhea should not drink soy milk. In addition, acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive secretion of gastric acid aggravate the condition, or cause flatulence.
2, brown sugar can not add milk, brown sugar inside because there are many organic acids, they and soybean milk in the protease combination, easy to make protein denaturation and precipitation, not easily absorbed by the body. Sugar does not have this phenomenon.
3, some people like to use warm bottles of milk to keep warm, this method is not enough, because the warm and humid environment of the thermos flask is very conducive to bacterial growth. In addition, soap toxins in soymilk can also dissolve the scale in the thermos bottle, and drinking can harm human health.
4. Because soymilk is made from soybeans, and soybeans contain high purine components and are cold foods, those who have symptoms of gout, fatigue, physical weakness, and mental fatigue are not suitable for drinking milk. .
5, milk must not only be boiled, but also in the boiled soybean milk must also open the lid, this is because only open the lid can let the harmful substances in the milk evaporated with water vapor.
6, milk must not be taken together with erythromycin and other antibiotics, because the two will have antagonistic chemical reactions, drinking milk and taking antibiotics in the best time in more than 1 hour.
7, drink soy milk, pay attention to zinc, beans contain inhibitors, saponins and lectins, these are bad for the human body material. The best way to deal with them is to cook the soy milk. Don't forget to add trace element zinc to people who eat soy milk for a long time.
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