The hottest days of the year are undoubtedly the hardest days for people. Hot weather causes people to easily get angry, sores, sore throats and other illnesses. Therefore, during the dog days, we have to adjust our body to prevent diseases. . So, what is the best to eat on the dog days? Next, we recommend six kinds of food that will be eaten on the dog days. These foods will make it easy for you to get rid of the hot weather!
1, lotus seeds
After eating in lotus, you can eat more lotus seeds to make it easier to burn. In hot weather, the heart is most vulnerable, and hot B people are easy to be annoyed and sad. Although the taste of lotus seed core is bitter, it can be pure heart fire, as well as lower blood pressure, suitable for people with physical weakness, palpitation, insomnia and dreams. However, it is best to eat less if the stools are dry and bloated.
2, mung beans
Mung bean new cool, sweet, there is Qingrejiedu, eliminate summer heat Chufan, thirst Jianwei effect. For those who have pruritus or rash due to pruritus skin sunburn, eating green beans can relieve symptoms. However, it should be noted that elderly people and children with symptoms such as limb weakness and diarrhea are unfit for human consumption.
3, ginger
As the saying goes: "Winter eat radish and summer ginger." Ginger has a warming effect, the dog days can eat more ginger, make up yang. Ginger Xin Xin Wen, there are cold sweating, phlegm and cough, and stomach, vomiting and other effects. The best time to drink ginger tea in the dog days also came. Ginger 4, jujube 4, brown sugar amount, with boiling water into the cup, a glass of warm stomach and cold ginger jujube tea brew well. Drinking ginger tea is a simple and easy method of health care, and it seems to be getting more and more popular nowadays. Ginger tea can be enjoyed all year round, but summer is the best season to drink ginger tea.
4, watermelon
There has been a saying in our country’s civil society: “Hot days eat watermelon, do not have to grasp the drug.†Watermelon cold, sweet, heart, stomach, bladder, with heat and heat, heat and thirst, diuretic Chufan effect, often eat watermelon Can clear fire and heat. Watermelon can not only detoxify and detoxify, but also can diuretic and help digestion. Therefore, people must eat watermelon, especially people who work in the open air or work in indoor high temperature environment.
5, green tea
After a long day of noon, there is a cup of green tea, which not only clears away heat, but also detoxifies and quenches thirst. Drinking green tea has strong teeth, protects capillaries, and refreshes. In addition, drinking a lot of sweat after drinking green tea can help the body to replenish the loss of potassium, improve heat resistance. It should be noted that green tea is new to cold, and people with bad stomachs are prone to flatulence.
6, pear
The hottest days are hot, and they are prone to water shortages. Because of their tenderness, sweet and sour taste, they are also known as "natural mineral water," and they are the best Moisturizing skin care products. The "Compendium of Materia Medica" records that pears and Li Ye also have new fluency. It can cure wind and heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify. Modern medical research has shown that pears do have the effects of lungs and dryness, cough and phlegm, and nourishing and strengthening muscles. Therefore, patients with acute bronchitis and upper respiratory tract infections have good results in dry throat, itching, pain, dullness, thick phlegm, constipation, and urinary redness.
Vitamins are a type of trace organic substances that humans and animals must obtain from food in order to maintain normal physiological functions. In terms of physiological functions, vitamins are neither a raw material for tissues nor a substance for supplying energy, but they are an indispensable substance for the body. It has many types and different chemical structures. Most of them are the components of the coenzyme (or prosthetic group) of certain enzymes. They are the indispensable compounds for maintaining the normal growth (growth, health, reproduction and production function) of the body. It plays a catalytic role in the body to promote the synthesis and degradation of major nutrients (proteins, fats, carbohydrates, etc.), thereby controlling metabolism. Vitamins are essentially low-molecular organic compounds. They cannot be synthesized in the body, or the amount synthesized is difficult to meet the needs of the body, so they must be supplied from the outside. The daily requirement of vitamins is very small (usually measured in milligrams or micrograms). They are neither a raw material for body tissues nor a substance for energy supply in the body. However, they do not regulate material metabolism, promote growth and development, and maintain physiological functions.
Vitamin K2 MK-7, Vitamin C, Vitamin E, Vitamin K2, Vitamin H, Vitamin D3
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