Gu Yu how to health diet should pay attention to what issues

“Snow and snow breaks, Gu Yu breaks frost.” Before and after the Gu Yu solar season, temperatures in various regions began to rise, rainfall increased, air humidity was high, and the weather was unpredictable. Therefore, before and after the rain, we should follow the natural changes in solar terms and carry out the health of the valley against the climate characteristics.


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After the rain has increased, the rainfall in the valley has increased, and the humidity in the air has gradually increased. At this time, we can not separate from the changes in the natural environment in the adjustment of the intake and health, and make the internal environment (physiological changes in the body) and the external environment (the external environment) through the internal adjustment of the human body. ) The changes adapt to maintain normal physiological functions. "Su Wen Bao Ming full-angle theory," said: "People are born of the air of heaven and earth, the law of the four seasons." This means that changes in the natural world between heaven and earth will inevitably have a direct or indirect effect on the internal environment of the human body. Maintaining balance between the internal and external environment is the basis for avoiding and reducing diseases. Therefore, it is necessary to consider the factors of the valley and the solar energy when adjusting the intake of health care, and to selectively nurse and nurse them according to their climate characteristics.

After the valley rain is the onset of neuralgia, such as intercostal neuralgia, sciatica, trigeminal neuralgia and so on. Here to remind my friends not to be tense once the onset, according to different causes, symptomatic treatment.

In terms of intercostal neuralgia, it is often a clinically common subjective symptom that manifests itself as pain on one or both sides of the flank. The traditional Chinese medicine called it "hypochronic pain" and "Lushui Five Evils": "If the evil is in the liver, then the two threats will cause pain." Leading to lower abdomen.” From the etiology and pathogenesis, the liver is located in the flank, the veins are distributed in the two threats, so the liver is affected, often symptoms of hypochondriac pain. And the liver is the dirty of the wind wood, its sexual tone is up, evil depression. In case of emotional depression, liver gas lost in the catharsis, the collaterals blocked, the gas running is not smooth, can be made of hypochondriac pain. If the liver qi stagnation for a long time, qi stagnation produces blood stasis or fluttering flutter, causing collaterals to stop, it can also lead to blood stasis and hypochondriac pain. Regardless of the cause of the disease, it is basically related to the discomfort of liver qi. Therefore, the principle of relieving liver and promoting blood circulation and promoting blood circulation and meridians is essential to the treatment.

Sciatica refers to the pain in the sciatic nerve pathway and its distribution area. More often in the buttocks, thighs, posterior and lateral calf sacroiliac joint burning or acupuncture-like pain, severe pain such as knife cut, increased activity. This disease belongs to the category of "authenticated evidence" in the motherland medicine and does not have the meaning of obstruction. Its cause is nothing more than the wind, cold, wet evil invade the meridians, resulting in poor blood stasis caused by the obstruction. According to the different clinical symptoms, it can be divided into four types: the main feeling of wind evil, the pain was migratory, known as the line of phlegm; feeling cold pathogenic mainly, severe pain, known as tinea corporis; feeling wetness In the main, those who express sourness, numbness, and severe sleepiness are referred to as those with severe disease; those with fever symptoms are called enthusiasm. All suffering from sciatica, should be based on the above four types, syndrome differentiation, in order to clear the stagnation of meridians and qi and blood, expelling wind, cold, dampness to make the health care and reconcile the disease solution.

Trigeminal neuralgia is paroxysmal and transient severe pain in certain parts of the face. The disease occurs in the frontal part of the face, upper jaw or lower jaw. Pain often starts suddenly, and it is lightning-like, knife-like and unbearable. The onset age of the disease is mostly after middle age, and there are more female patients. The etiology and pathogenesis of the disease is mostly the evil of feeling the cold, and the guests are in the facial meridians, causing the meridians to hurry to receive quotes, and the qi-blood operation is blocked. Suddenly it is painful. "Su Wen Pai Tong Pao Theory" said: "The coldness has entered the classics and has been late, and weeping has not been done. The guests have little blood outside the veins. When the guests are in the veins, they feel unreasonable and die. However, they still have pain." The fire, diet, stagnation heat, liver and stomach fire on the surface and the yin deficiency of the body, the room labor injury fine, resulting in yin deficiency and fire and cause the disease. In addition, diseases such as teeth, mouth, ears and nose can induce this disease. In the course of treatment, it is necessary to study its cause and argue its illness. For those who experience cold wind, they should mainly rely on evacuation and ventilation; those who have liver and stomach irritability should use diarrhea to heal the stomach and the stomach; those who have yin deficiency and anger should use the method of nourishing yin and reducing fire. Acupuncture has a good therapeutic effect on the disease.

In the spring, the liver is prosperous and the spleen is weak. In the fifteen days of the rain and the last three days of the Ching Ming, the spleen is in a period of prosperity. In order to comply with the principle of health in the fourth quarter, more sports should be done, and light supplements can be given. However, it is not easy to pass, so the ancients had the saying "Every season does not eat spleen." At this time, the liver and kidney are in a debilitating state, so care should be taken to strengthen the maintenance of the liver and kidney. It is of great benefit to the body to cherish emotions, to maintain the joy of feelings, to pamper God, and to control sexual intercourse. The strong spleen will strengthen the stomach, so that the digestive function is in an exuberant state. In fact, in the first eighteen days of each season, the human body will be in such a state. The strong digestive function is conducive to the absorption of nutrients, so that the body can adapt to the next season's climate change. However, improper diet can easily damage the stomach. Therefore, this period is also the prone period of stomach disease.

Gastric disorders generally refer to chronic gastritis and ulcer disease. Chronic gastritis is chronic superficial and chronic atrophic inflammation of the gastric mucosa. Due to the slow progress of this disease, people do not receive enough attention and often make the disease worse. Some people divide the occurrence of gastric cancer into trilogy: superficial gastritis, atrophic gastritis, and stomach cancer. The ulcer disease refers to the round or oval tissue defects of the stomach and duodenum. The various factors that cause gastritis are the direct or indirect causes of ulcer disease.

Chronic gastritis often manifests as upper abdominal discomfort, burning sensation, loss of appetite, bitterness, burnout, weight loss, anemia, dizziness, and the like. If there is regular episodes of epigastric pain, pantothenic acid, nausea, vomiting, and vomiting of blood and tarry stools, it means ulcer disease.

If you have the above symptoms, seek medical advice. Stomach disease is not difficult to diagnose by barium meal and fiber endoscopy. Symptomatic treatment or treatment measures can be taken according to different types of performance. There are many ways to treat chronic gastritis and ulcers. Eliminate the cause of the disease is the key to treatment, such as quitting smoking, drinking, not overeating, hunger, eat less meals and avoid eating foods and drugs that stimulate the stomach. Medications may be given with metoclopramide (metoclopramide), 3 times a day, 10 mg each time, or domperidone (domperidone), 3 times daily, 10 mg each time; riboflavin, 3 times per day, per Times 800 mg; furazolidone, 3 times a day, 100 mg orally each time, these are very good drugs for treating chronic gastritis. When you have ulcer disease, add cimetidine, 3 times a day, 200 mg each time, add 200 mg before going to bed; or ranitidine, 2 times a day, 150 mg each time; add stomach acid to stomach for a long time Or not stomach and other basic drugs.

There are many medicines in traditional Chinese medicine that are effective in treating stomach problems, such as Xiangsha Yangwei Pills, Xiangsha Lizhong Pills, and Pearl Wei An Pills. Can also use the theory of dialectical treatment of traditional Chinese medicine, according to the patient's physical fitness, age, season of onset, as well as physical signs and symptoms of flexible medication, the effect is more satisfied.

The rain in the valley is more rainy, but there is also a period of drought. Therefore, wind temperature, dizziness, and acne embolism are also prone to occur. In short, attention should be paid to the adjustment of feelings, reasonable diet, and exercise, which will reduce the occurrence of diseases.


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