Fish gelatin to eat ----
With respect to the use of fish gelatin, the first recommendation of the individual is clear stew, so that the nutrition will not be lost. The fish gelatin should not be blisters as much as possible. It will certainly lose a part of the gum, which is not very cost-effective. If it is Relatively large relatives can buy the goods and take them to the drug store to help them cut them off (perhaps the pharmacy will take a small amount of money depending on the amount of fish glue). After the cut, it can be stewed. For a long time, generally look at the type of fish glue and the size of your cut, it is probably 2-4 hours, and then add some rock sugar can eat it (of course, some parents think that the taste of fish glue is still not very good If you adapt to it, you can also add some accessories to get rid of it, such as adding a little red dates, American ginseng tablets and the like, can effectively remove the smell.) Parents remember that we must eat at night or in the morning (children, the elderly, or the gastrointestinal absorption is not good Before drinking, it is best to have a glass of warm water, try to avoid an empty stomach to drink too late at night. And fasting to eat the best, the most easily absorbed. There are also many other ways to eat, but it is worse than the nutritional value and absorption of all aspects. Here are some other ways to eat.
Before the fish gelatin is eaten, it is cut into 0.8 cm wide strips. After washing, it can be stewed with the ingredients. (If the fish paste is really bad, if it is dirty, it can be blisters for 1-3 hours. Those who say that they want to soak a day are Absolutely wrong.) Too hard to soak for an hour or so and then use a pair of scissors to cut it. Fish gelatin is best eaten continuously, no effect the next day, you can continue to eat a few days to stop a few days like this.
Note: Do not eat fish glue during cold and girls' physiological period
1) Fish gelatin jujube soup
Fish gelatin 15 grams of red dates (to core) 4-5, add water, amount, stew about 2-3 hours, add rock sugar to eat. The soup is suitable for qi and blood, raising face, for lack of blood, lost in nursed back to health, Zheng Jian Shen tired, skin is not Ze, facial wrinkles are particularly good. (Of course, you can add lotus seeds, lilies, coriander, ginseng, longan meat, etc. to stew together)
2) Fish gelatin soup
Fish gelatin 15 grams, with pork bone or chicken bone, add water, amount, after a few hours, add spices to eat. This soup is suitable for spleen and nourishing blood, kidney and essence
3) Angelica soup
Fish gelatin 15 grams, Angelica 10 grams, jujube amount. Wash in stew pots for 2-3 hours. This soup can supplement blood gas for people with aplastic anemia.
4) Fish Ginseng Soup
Fish gelatin 15 grams, ocean parametric tablets, add water, amount, stew for a few hours, add rock sugar to eat. This soup is suitable for spleen and nourishing blood, kidney and essence.
5) Sticky rice lily stewed fish
15 grams of fish gelatin, 15 grams of lily, 40 grams of rice, 50 grams of pork. Wash the ingredients, put the glutinous rice balls in a saucepan, stew for 2-3 hours, and add the pork and stew them about half an hour before cooking. This soup has the effect of whitening and moisturizing skin.
) Fish gelatin lotus soup
Annan fish gelatin, 20 grams of lotus seed gelatin, lotus root amount
. Wash all materials, put them in an electric cooker, add water to high-grade stew for 3.5 hours, and season them before serving.
[This section of nutritious soup is specifically for the treatment of cold stomach, chronic bronchitis, cough, root healing effect. Cold body, East cold is also suitable. 】
7) Fish ribs soup
Fish gelatin 15-20 grams, amount of ribs, angelica, Codonopsis, Golden Cordyceps, celery. Wash all ingredients, stew for 3 hours in a stew pot (refresh the celery) and adjust the salt to serve.
ã€Efficacy: brain, puzzle, blood qi, Lee heart and kidney. Strengthen the five organs of the spleen and stomach to improve immunity
8) Fish gelatin sticky rice porridge
Fish gelatin 15-20 grams, glutinous rice, wolfberry, orange cake (shredded) amount. Wash all the ingredients, put them in a pressure cooker, and season them with sugar to taste.
ã€Efficacy: beauty, spleen and stomach, blood and nourishing qi, suitable for autumn and winter tonic, maternal, postpartum dietary supplement nourishment, solid vitality, recovery of physical fitness best】
9) Fish gelatin stew trotters
Fish gelatin 20 grams, 1 trotter, papaya, ginger amount. Wash together into a saucepan, add appropriate amount of water, stew for 3-4 hours, seasoning and serve.
ã€Efficacy: Yun Rong Yang Yan, monthly supplement, rose milk is still good]
10) Fish gelatin pork belly soup
Fish gelatin 15-20 grams, pork belly amount. Put pork belly and fish gelatin in a stew pot and cook for 3 hours. Seasoning can be eaten.
ã€This soup is suitable for pregnant women and maternal confinement to make up the body, only blood gas, good effect】
11) Fish gelatin soup
Fish gelatin 15 grams, Poria 15 grams, 50 grams of rice, sugar amount. The above material into the casserole or cooker, add water 500ml, adjust the automatic block until boiling, until the rice blossoms, thick soup, stop the fire for 5 minutes to add sugar. Daily morning and evening warm clothes, long-term use.
〠Ziyin, liver and kidney, benefit savvy and eyesight. Applicable to diabetes, as well as liver and kidney yin deficiency caused by dizziness, vision loss, Yaoxisuanruan, impotence, spermatorrhea and so on. 】
12) frog chicken stew
30 grams of medlar, 300 grams of frog, 15 grams of fish glue, and 1 pig's kidney. Wash the wolfberry; frogs take their legs and flesh to bone; fish glue is immersed in soft water and cut into pieces; pig's kidney is washed and cut; fat film is removed and sliced. Garlic head peeled. All the ingredients in the stew pot, add boiling water appropriate amount, stew pot lid, Wenhuo Shui stewed 2 hours, seasoning food. Apply to qi and blood, face. For lack of blood, lost in nursed back to health, Zheng Jian Shen tired body, skin does not Ze, facial wrinkles.
13) Chicken breast milk stew
A bottle of fresh milk, 15 grams of flower gel, the right amount of chicken meat (the chicken can not be added), two pieces of ginger. Fish gelatin can be washed with water, and one frozen chicken leg can be used for peeling, deboning and folding. Ginger washed with water, peeled and cut into pieces. Add the above materials together with fresh milk into the stew pot, cover with a lid, stew for four hours, season with salt, and eat. This stew product moisturizes the skin, nourishes the skin, and eliminates dark circles. After eating this stew, it can prevent the appearance of dark circles in liver and kidney deficiency.
14) Fish gelatin longan meat stewed duck
15 grams of fish glue, 2 ducks (about 1 kg), 30 grams of yam, 30 grams of round meat. The duck was squeaky and visceral.æ–© pieces; fish glue soaked in water, cut into pieces, wash in yam for 1 hour, wash in the circle. Put all the ingredients into the stew pot, add enough boiled water, cover with stew, stew over the water for 3 hours, and serve with seasoning. Apply to nourishing Qi, nourishing Yin and fever. After fever, postpartum, labor injury and weak blood, lack of spleen and stomach, Zheng Jian muscle fever polydipsia, poor appetite, or flushing, or irritability, sleeplessness, etc., can also be used for women's menstrual fever. The cold does not eat
15) American Ginseng Stewed Fish Gel
American ginseng 5 grams.æž¸æž amount, 30 grams of gum, 2 slices of ginger, 3-4 red dates, pre-saturated with plastic flowers open, cut into pieces, spare. Wash the ginseng, wolfberry, ginger, and red dates that have been washed with water, together with the flower gum, into the steaming pot, and add the appropriate amount of water. Cover with a lid of a stew, put it in a pot, and remove it with water and warm stew for 2 hours. Add seasoning with young salt. Indications Kidney deficiency, waist and knee pain, weak legs, elimination of frequency conversion or long, after the phlegm, nocturnal emission, premature ejaculation embolism.
16) Fish gelatin Tremella soup
Fish gelatin 15 grams, lotus seeds, white fungus amount. Wash the above materials and put them into an electric cooker for 2-3 hours. Stir in sugar and eat.
ã€This soup has the effects of promoting body fluid, regulating lungs, tonifying kidneys, relieving cough, clearing away heat, nourishing the stomach, supplementing replenishing qi, strengthening the brain, refreshing and promoting blood circulation. Women often eat can play skin rejuvenation results]
17) Fish gelatin + glutinous rice + glutinous stew soup, then rock sugar, can calm the nerves, nursed back to sleep and more dreams.
18) Fish gelatin + ribs + ginseng, adjust salt, can improve the use of constipation.
19) Fish gelatin + black fungus and then adjust the sugar, can regulate high blood pressure, hardening of the arteries.
20) 20 grams of fish gelatin, one pork loin, 100 grams of pheasant, and 25 grams of wolfberry fruit. Wash the material and put it into use. Put all the ingredients into the saucepan, add the appropriate amount of water, and cook for about 4 hours. This soup can be beautiful, bloody, wrinkles, maternal confinement drink this soup is very good
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