February 2nd, Han folk traditional festivals. Popular in all ethnic areas of the country. This festival has many customs and activities. It is also known as the Festival of the Flower, the Spring Festival, the Spring Festival, the Dragon Festival, and the Dragon Rising Day. Because of the time on the second day of the second lunar month, it is said. At that time and afterwards, folks asked questions like knife ruler, hundred grains, seeds of fruits and melons, greeted rich fruits and so on. They also had activities such as picking vegetables, going green, and welcoming wealth. Yuan Fei's "Academy of the Ages": After Ming and February 2, there were many customs about the dragon's rise, such as the festival of ash, dragons, dragons, smoked insects, shaved heads, avoidance of acupuncture and longan, etc. Therefore, the dragon is said to rise on the first day.
The first month has already passed, which means that spring is getting closer. In spring, people exercise according to their own physical condition, which can supplement the yang consumed by the cold in winter, and can also accommodate the Yinyin that will be consumed in summer heat.
Spring exercise is dominated by slow motion
In the warm spring, the body's muscles and ligaments are still stiff due to temperature and the body's own factors. Therefore, the beginning of spring sports, should be mainly to restore the body's function for the purpose. For this reason, spring exercise should be mainly slow and slow movements, such as walking, jogging, climbing, and flying kites, etc. Most of them go outdoors to learn about "air vitamins."
Mountain climbing: office workers happy way to relax
Climbing in sunny, fresh air springs not only allows you to exercise, but also pleasing your spirits and relieves stress. It is more suitable for office workers to relax and exercise. The key to participating in mountaineering and fitness is to master the amount and intensity of exercise.
1. Do not jump while climbing to ensure safety.
2. The speed and length of climbing vary from person to person. The amount of exercise is too small to achieve the effect of fitness. Excessive exercise may cause injuries. To achieve the degree of sweating is appropriate. However, it is not advisable to sweat a lot, because it is very easy to be attacked by wind and cold when the wind is high on the mountain in spring.
3. The best mountaineering time is 3-5 pm. If you have the habit of morning exercises, do not go uphill immediately after you get up. Take a break and it is best to stay in the sun before climbing.
Cycling: Aerobic Exercise for Young People
Pick a sunny day, and meet about 35 friends, ride a beloved bicycle, or rent a bike for two or three people, and listen to the sound of the East Lake. It feels extremely enjoyable. At the same time, cycling is also an excellent aerobic exercise. When you ride a bicycle, hold the handlebars with both hands, and pedal with your feet, you have already started exercising.
Experts said that the human palm and the heart of the feet are very important points for the human body. The Laogong Cave is a pericardial point in the palm of your hand, and the Yongquan Point in the sole of the foot is the Kidney Meridian. If it is during the cycling process, deliberately using the handlebars to massage the Lao Gong point and pressing the Yongquan point with the pedals will strengthen the heart and kidney function.
Bicycling can be alternately fast and slow. For example, if you ride slow for 5 minutes, then fast for 5 minutes, repeat several times according to this cycle. When exercising, you should pay attention to strengthening deep breathing. This method has special effects on weight loss and improves Cardiopulmonary function is also good.
Flying a kite: A sport that combines leisure, recreation and exercise
When flying a kite, you must use your hands, wrists, elbows, arms, legs, legs, and other parts of your body to get your body trained. From the moment of flying a kite, all parts of the body move differently. When the kite rises and tilts, it needs to run, pull the line, swing around... These movements are the movements of the body parts.
It is understood that with the advancement of science and technology and people’s awareness of kite-flying fitness, foreign countries such as “Kite Hospital†and “Kite Rehabilitation Center†have emerged. The study concluded that "Kite Therapy" has a certain effect on neurasthenia, depression, vision loss, and children's mental insufficiency.
Middle-aged and elderly people should pay attention to protecting the neck when flying a kite. Heads and necks should not be thrown back for long periods of time. Instead, they should turn back and look flat alternately. The best kite is 2-3 people, choose a flat, empty space suitable.
Jump rope: Let the children grow up in the jump
In spring, there are suitable temperature and humidity, and sufficient sunshine, which is the fastest growing season for children in a year. In general, the spring height growth of children is 2 to 2.5 times that of autumn. This is mainly due to the strong metabolism of the human body in the spring, the increase of endocrine hormones, especially the growth hormone secretion.
In addition to providing parents with nutritional guarantees, parents should also remind their children to exercise more. Proper amount of physical exercise can promote the secretion of growth hormone, and usually the secretion of growth hormone reaches its peak at half an hour after exercise.
Which sports are effective for height growth? There are roughly three categories: First, stretching, such as overhangs, exercises, etc. The second is jumping movements, such as skipping ropes and jumping up and down. The third is full-body sports such as basketball, swimming, and dance. Perseverance should be exercised. It is best to exercise 4 or 5 times a week or exercise for 1 hour per day.
Experts advise: Spring exercise avoids sweating
Spring is the season of sports, but it is also a season of many diseases and diseases. Therefore, spring exercise should also pay attention to methods and methods, paying special attention to the science and safety of sports.
Some people think that since it is exercise, it is necessary to sweat, and the more sweating shows that the better the exercise effect, in fact, the spring sweat too much unfavorable health. Chinese medicine believes that spring is the time when the body's yang qi grows. If sweat is sweating, it will consume people's hard work and damage people's yang. Modern medical research also shows that: Excessive sweat excretion will take away some of the precious trace elements in the body. In addition, when the body is sweating, the pores are enlarged. If no warm-keeping measures are taken in time, it is easy to catch a cold or induce respiratory diseases.
Therefore, the spring exercise should be slightly sweating the body is appropriate, but also to dry the sweat at any time. All in all, the spring exercise should be aimed at boosting the spirit. Do not do physical abuse.
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