1, rice soup egg soup
Ingredients: A bowl of hot rice soup, 20 milliliters of honey, and 1 egg.
Practice: First, beat the eggs into a bowl, stir well after adding honey, and then pour hot rice soup, and then place it for 15 minutes. This soup can be taken before breakfast every morning. This soup has the effect of Buzhongyiqi and laxative. It is suitable for constipation caused by Qi deficiency.
2. Lily
Raw materials: 250 grams of lily, honey amount.
Practice: Lily plus appropriate amount of water boiled paste, then add honey and mix well Serve. This can be eaten once a day.
3, sesame porridge
Raw materials: 10 grams of black sesame, 250 grams of rice, honey amount.
Practice: Fry black sesame seeds before use. Add glutinous rice to the porridge with appropriate amount of water, and cook until it is ripe. Add fried black sesame and honey. Stir well and cook briefly. This porridge can be eaten once a day, morning and evening.
4, fungus crane eggs soup
Raw materials: 50 grams of white fungus, 5 quail eggs, 30 grams of rock sugar.
Practice: quail eggs cooked and peeled for use. Then add white fungus soaked in fresh water for 12 hours, then add rock sugar and quail eggs together and stew for 10 minutes. This soup can be eaten every morning on an empty stomach.
5, Atractylodes porridge
Ingredients: 40 grams of Atractylodes, 60 grams of rice.
Practice: Take Atractylodes 40 grams of Jianshui juice, increase 60 grams of rice with boiled gruel, daily morning and evening take.
6, Shouwu Porridge
Raw materials: 30 grams of fleece-flower root, 60 grams of rice.
Method: Use 30 grams of Polygonum multiflorum to decoction, increase 60 grams of rice to make porridge, serve each time in the morning and at night. Suitable for blood deficiency constipation.
7, fig honey porridge
Raw materials: 30 grams of fig, 60 grams of rice, honey.
Practice: Take 30 grams of fig, 60 grams of rice, first put the rice into the porridge with water, then add the fig and cook. Add appropriate amount of honey when serving, this porridge is suitable for elderly constipation and both hemorrhoids.
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YT(Xi'an) Biochem Co., Ltd. , https://www.ytwholefood.com