The nutritional value of egg yolk and egg white is somewhat different. Although both contain the best protein, other nutrients such as fat, vitamins, and inorganic salts in eggs are basically present in the egg yolk. Therefore, the nutritional value of the egg yolk is higher. But it's best to eat together. You can advise you from a nutritional point of view that your girlfriend can eat both egg yolk and egg white. If you do not eat egg white, you waste quality protein.
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