1, cabbage: calcium.
Cabbage, also known as green vegetables, chicken feather vegetables, is a kind of vegetable rich in minerals, especially calcium, up to 90 mg / 100 grams, nearly doubled than cabbage. Bok Choy also contains a lot of mineral elements and vitamin K that help calcium absorption. In addition, Chinese cabbage is rich in vitamins B1, B6, pantothenic acid, etc. It has the function of relieving stress, and eating more helps to maintain a calm state of mind. It should be pointed out that the cabbage must not be eaten raw. When using it to make dishes, the time for frying and picking should not be too long to avoid loss of nutrition.
2, lotus root: vitamin B1.
From the perspective of Chinese medicine, oyster cold, there is the effect of heat Chufan, after cooking by the cool temperature, can nourish the stomach, spleen Qi and blood, especially suitable for old and young women, high fever patients, high blood pressure, Loss of appetite and iron deficiency anemia. However, it should be noted that fresh and cool, raw food is more difficult to digest, cold spleen, cold, easy to diarrhea, it is best cooked to eat. Lotus root also contains vitamin C, calcium, iron and other inorganic salts, with antioxidant effects of polyphenols.
3, mushrooms: potassium.
The mushroom minerals that are dubbed "mountain" are rich in mineral content, especially potassium. We usually call the “potassium star†banana with a potassium content of 256 mg/100 g, and the common potassium content is: Mushroom (white mushroom) 1655 mg/100 g, mushroom (fresh mushrooms) 312 mg /100 grams, Agaricus 307 mg / 100 grams, far beyond the banana. Potassium can prevent stroke and help normal muscle contraction, as well as lower blood pressure.
4, broccoli: carotene.
As a recognized star vegetable, its nutrient content is not only high in content, but also very comprehensive, especially carotene content is far ahead, with up to 7210 micrograms per 100 grams. Into the body, carotene not only can be converted to vitamin A, eye protection, eyesight, but also has anti-oxidation effect, it is of great significance for prevention of cardiovascular diseases, tumors, and anti-aging and anti-cancer.
5, spinach: folic acid.
In addition to magnesium, iron, zinc and other minerals we are familiar with, spinach is also rich in folic acid, the most important function of folic acid is to make red blood cells and white blood cells, and enhance immunity. And, it is also an important nutrient to prevent baby's birth defects. Spinach is also one of the best sources of lutein, and lutein is very effective in preventing "retinal macular degeneration" caused by aging eyes.
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