If you want to lose weight, lose weight, and want a slim body, then you know what kind of weight loss is the most effective and thorough. Weight loss is not a single, repeated process, but must be applied together with multiple measures to receive the fastest, most Ideal and amazing effect. Don't discourage giving up and adjusting your mindset. The following methods will be repeated simultaneously. The effect will be so fast. 21 days really healthy minus 16 pounds.
1, weight loss first step: "Honey white vinegar" in the 21 days minus 5 pounds (the best is the flower, girlfriends honey)
Mix honey and white vinegar in a ratio of 1:3 and then drink 20 minutes before breakfast each morning. Drink immediately after lunch and dinner. The white vinegar is as high quality white vinegar as possible without chemicals.
Honey has excellent bactericidal and detoxifying effects.
It helps to excrete the body's accumulated waste, so that those extra fats that accumulate in the body because they are not consumed well are burned as energy.
2, the second step to lose weight: "Slimming Herbal Tea, Herbal Tea for Weight Loss" 8 days in the reduction of 8 pounds
Weight loss hot pot herbal tea, or weight loss herbal tea ingredients contain natural rose, lotus leaf, cassia seed, lemon, jasmine, apocynum, calendula, green tea, black cereal, red snow tea, sweet-scented osmanthus, etc. to reconcile the scientific ratio.
The efficacy of lipid-lowering, detoxification, oil, diuretic, purge, Qingxin Mingmu, promoting blood circulation and Qi.
Natural weight loss effect can quickly whiten and moisturize the skin, killing two birds with one stone. Drink 40 minutes after a meal, let you lose 8 pounds unconsciously.
3, weight loss The third step: "red wine" in 3 days 21 days
The tannins contained in red wine can inhibit the growth of bacteria, help digestion, reduce blood vessels, and increase heart and lung function. Vitamins C, E, and beta-carotene are also included. It also has anti-oxidation function, which can prevent aging and keep the body's normal metabolism, so that the body shape will not gradually become swollen and go wrong with the passage of time.
Drink a cup before going to bed every day, allowing you to easily lose 3 pounds.
4, weight loss fourth step: "cucumber" and "tomato"
Cucumber has heat, thirst, diuresis, swelling effect. Cucumber has a crisp flesh with raw food that quenches thirst. The water content of cucumber is 98%.
Rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, calcium, and other nutrients.
The tomato contains lycopene, dietary fiber and pectin ingredients can reduce calorie intake and promote gastrointestinal motility.
And the unique sourness can stimulate the secretion of gastric juice. At night, it can be used as a dinner, that is, no nutrition and no calories involved. It is a very good choice.
However, it should be noted that cucumber and tomato can not be eaten together. You can eat one of them first and then eat the other one hour. Otherwise, because cucumber contains a vitamin C decomposing enzyme, it will destroy the rich vitamin C in tomatoes.
In this 21-day period, try to keep your diet light, eat snacks and greasy foods, use cucumbers and tomatoes instead, and strive for 21 days and you will receive unexpected results.
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