Broccoli vitamin C content is extremely high, not only is conducive to human growth and development, more importantly, it can improve the body's immune function, promote liver detoxification, enhance people's physique, increase disease resistance, improve the body's immune function. The high content of vitamin C has a strong scavenging effect on free radicals, especially for the formation of carcinogen-nitrite amines. If broccoli cooking is relatively difficult to cook directly, the loss of vitamin C is also relatively large, so we generally dip the water before cooking.
Broccoli with cold water or hot water
1. Broccoli is chopped into small pieces and washed. Try to use your hands to open, do not use a knife to cut, because the use of a knife will cut off a lot of debris, clean up trouble. The preserved eggs were cut into small pieces, carrots were cut into small cubes, sausage slices, and garlic slices.
2. Heat enough water in the pot, boil the broccoli and dip it until it is discolored, then remove it and drain it. Putting a drop or two of oil in the pan while drowning can make broccoli greener.
3. Put a little oil in the pan, stir fry under the garlic, and cook it a little longer; stir fry the yellow slices of garlic; then put the sausages, carrots, preserved eggs, stir fry for a minute or so; then add broccoli and oil, turn over. Fry a minute.
4. Pour clear water, almost flush with broccoli, boil over the fire, cover and cook for about 3 minutes, add a little salt, and turn it to pan.
How long is the broccoli?
After the water is opened, put it in the pot for 2-3 minutes.
Surabaya Broccoli
1 First boil water
2 Put 3 tablespoons of salt into the water (if the water is more salt it is tasty)
3 Put 2-4 scoops of oil (it will be greener with a small spoon)
4 Put the broccoli (looks like the broccoli when the color changes) and it will become familiar
5 Use cold water to cool and cool!
Precautions for eating broccoli
1, broccoli is not suitable to eat together with liver, cucumber, milk, together with eating will reduce the body's absorption of nutrients.
2, Broccoli cooking time should not be too long, you can reduce the loss of nutrition.
3. When dealing with broccoli, it is advisable to soak broccoli in salt water for a while. This will not only remove worms but also remove pesticide residue.
4. Those who suffer from lupus erythematosus do not recommend eating broccoli, so as not to aggravate the condition.
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