We all know that in mathematics, "rounded up," then what is the "rounding off method" of diet? Why do you want to "round up" your diet?
We say the "round-off method" in the diet, in which "sitting" means reducing fat, cholesterol, salt, and alcohol. The “five intakes†refer to multi-intake fiber diets; vegetable proteins; foods rich in carotene, vitamins C, and E; calcium-containing foods and 6 to 8 cups of water per day.
Why is this?
Si She: Reduce fat, cholesterol, salt and wine
Reduce fat: Excessive fat intake can cause body fat, can cause fatty liver, can cause high blood fat, high blood pressure, high blood sugar, atherosclerosis, coronary heart disease and other diseases, at the same time, body fat can also give the body Each organ brings stress.
Reducing cholesterol: Excessive cholesterol intake in the human body can cause high cholesterol in the body, causing arteriosclerosis, which can lead to hypertension and cerebrovascular accidents.
Salt: High blood pressure is associated with a high sodium diet. Excessive salt can also increase the burden on the kidneys and cause kidney disease.
Less alcohol: Alcohol is decomposed, detoxified, and excreted by the liver. Heavy drinking has an inhibitory effect on the brain, toxicity to the liver, and alcoholic liver disease.
Five in: intake of fiber diet, vegetable protein, carotene, vitamin C, E foods, calcium foods and 6 to 8 cups of water per day.
Fiber Diet: Eat more foods rich in fiber, such as whole grains, vegetables, fruits and vegetables, etc., will help the secretion of digestive juices, increase gastrointestinal motility, and promote the excretion of cholesterol.
Plant protein: Plant protein is a kind of protein, nutrition and animal protein similar, but more easily digested, and plant protein does not contain cholesterol and saturated fat, but also can provide more dietary fiber, vitamin E, unsaturated fats, etc. Healthy ingredients.
Foods rich in carotene, vitamin C, and E: These foods help antioxidants, improve immunity, prevent cancer, and promote balanced absorption of the body's nutrition.
Foods containing calcium: Eat more calcium-containing foods, such as milk, soy products, etc., to help prevent osteoporosis.
6 to 8 cups of water per day: Drink plenty of water, one to replenish the body's lost water, and the other to ensure that the blood is not too viscous due to lack of water. Blood viscosity leads to hypoxia in the brain, pigmentation, and premature aging.
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