People often say that one night, this statement is certainly not true. Adult hair grows about 0.35cm a day. It is impossible to have silver hair today because of yesterday's pressure. But indeed too much pressure will cause the blood circulation to be unimpeded, burdening the scalp and indirectly stimulating the growth of white hair. How do we treat white hair problems?
Chinese medicine diet small remedies treatment of white hair
1. Wash 1000 g of fresh mulberry (or 500 g of dried product), add boiling water, and take decoction every 30 minutes. Then add water and cook. Take a total of 2 decoctions. After the decoction is combined, it is then decocted and concentrated with a small fire. When it is more viscous, 300 grams of honey is added to boil and ceased. After cold, it is bottled and ready for use. Drink 1 tablespoon at a time and drink with boiling water twice a day.
2. Take 12 large walnuts, peel off the outer shell and meat coat membranes, chop the walnuts and chop them for later use, and take another one, 60 grams of Radix Polygoni multiflori, 240 grams of black beans or black soybeans.
3, the black beans panning clean and after repeated steaming, drying, stored in a porcelain bottle, eat 2 times a day, every time eat 6 grams, chewed salt water sent down. At the same time, eat 1 egg a day, 2 large walnut kernels, insist on taking, there must be curative effect.
4. First add wolfberry fruit and fleece-flower root to the appropriate amount of water to fry until the juice is thick and then filter the slag. Then put the chopped walnut meat and black beans together into the juice, then fry it until the walnut meat is pulpy and the juice is all black beans. Absorption is degree. Finally take it out to dry or low-temperature drying to take it. Take 2 capsules a day, 6 to 9 grams each time, and take it anytime soon or late on an empty stomach or starving.
Five good habits to prevent gray hair
1, ease the pressure
People who are under too much pressure can easily lose their hair, and they can easily accelerate the aging of the human body and cause premature gray hair. Relax your mind as much as you can, listen to soothing music, or find a coffee shop to sit, drink coffee, daze, and calm yourself.
2, drink plenty of water
Drinking water is good for the human body. Some people say that drinking eight cups of water a day is the most healthy, because the water consumed a day is very large, so we must add water in a timely manner. Water is an economical and effective Skin Care Product for women. . Keeping your body hydrated will keep your skin younger, delay aging, and delay the production of white hair.
3, quit smoking
Regular smoking will accelerate the aging of the body. The first step in combating aging and preventing gray hair is to quit smoking! Some people say that if it takes too long to stop smoking, what can I do? Then start with the number of controls and try as little or as little as possible.
4, adequate sleep
Adequate sleep can help the body relax, promote the body's normal metabolism and allow each organ to function properly. And, good sleep can also make the scalp rest better and keep your hair healthy and shiny.
5, eat more protein
High-protein foods are good for the body. For example, chicken, eggs, and other foods, eat more protein to meet the body's needs, is very good for the body and skin.
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