Convolvulus, formerly known as leeks, also known as cabbage, cabbage, and rattan, is a cheap vegetable with both taste and nutrition. Convolvulus still blindly family medicine, Chinese medicine believes that the spinach sweet and slightly cold, can clear away heat and detoxification, heat and heat, cooling blood and diuretic, laxative, swelling to rot, can be used to treat indigestion, acne, bleeding, hematuria, Heat and polydipsia, insect bite dermatitis, drug poisoning, sore embolism. So, do you know that water spinach can lower blood sugar? What are the benefits of diabetics eating spinach?
Can spinach lower blood sugar?
Convolvulus is rich in dietary fiber, which helps inhibit the body's absorption of sugar. At the same time, modern medicine has proved that purple water spinach contains insulin-like ingredients and is beneficial to diabetics. It is the best vegetable for diabetics. Diabetic patients can eat this kind of vegetables, not only to supplement the body with vitamins and minerals, but also Lowering blood sugar is really a good food for people with diabetes.
The benefits of diabetics eating spinach
1, detoxification
The contents of crude fiber in water spinach are extremely rich and consist of cellulose, lignin and pectin. Pectin can accelerate the excretion of toxic substances in the body. Lignin can increase the vitality of macrophages to devour bacteria. It can also be used to cure sores, phlegm and so on.
2, laxative anti-cancer
Convolvulus is an alkaline food, and contains potassium, chlorine and other elements that regulate the balance of water. After eating, it can reduce the acidity of the intestine, prevent the dysbacteriosis of the intestinal tract, and is beneficial to cancer prevention. A large amount of cellulose in spinach can promote intestinal peristalsis and accelerate defecation, which is used to prevent constipation.
3, enhance physical fitness, clean teeth
Convolvulus is rich in vitamin C and carotene, its vitamin content is higher than cabbage, these substances help to enhance physical fitness, disease prevention and disease resistance. In addition, the chlorophyll in the spinach is known as the “green elvesâ€, which can clean the teeth and keep the skin moist.
4, lower blood sugar
Purple water spinach contains insulin and lowers blood sugar, which can be used as a good diet for diabetics.
5, lipid-lowering diet
Convolvulus contains niacin, vitamin C, etc. can lower cholesterol, triglycerides, lipid-lowering diet.
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