As the saying goes, "small heat is not hot, big summer days." July 23 of this year is due to great heat. Since then, hot and humid weather will surely follow. In the end how to survive the summer weather?
During the hot summer season, due to the hot and humid weather, the body’s metabolism is very strong, physical exertion is much larger than in other seasons, coupled with short days and nights, lack of sleep, etc., when people reach this point, the resistance will decrease, and the physical constitution will be weaker. It is more prone to symptoms such as malaise, loss of appetite, dullness, apathy, gradual weight loss, and even severe fever, dizziness, chest tightness, nausea, and poor sweating. This is what Chinese medicine calls Xixia, commonly known as bitter summer.
In summer, besides having a combination of work and rest, ensuring adequate sleep, and drinking plenty of water, we must pay special attention to dietary conditioning. Specifically, the following points should be noted.
1. Eat more bitter foods. Bitter foods not only heat, but also relieve heat and relieve fatigue. Therefore, during the hot summer season, eat bitter melons, bitter herbs, bitter buckwheat, and other bitter foods. You can invigorate the spleen and appetite, and increase appetite. Not only do the evils of dampness and heat keep you away from you, but you can also prevent heat stroke, which can be described as killing two birds with one stone. In addition, bitter foods can also give people a feeling of refreshment and relaxation, which is beneficial for people to recover their energy and strength in hot summers, and reduce or eliminate discomfort such as malaise and apathy.
2. Increase the intake of heat and heat, heat and food. Mung bean soup is the traditional summer food of folk tradition in our country, except that the spleen and stomach are deficient and those with weak constitution can rest assured to eat. In addition, such as lotus leaf, watermelon, lotus seeds, wax gourd, etc. also have a good role in heat and heat. Lentils and Coix seed have good spleen function and are the summer diet of patients with spleen deficiency.
3. Qi and Yin food is indispensable. Hot weather is very hot, sweating is more, it is easy to consume gas and hurt, at this time, people are often "no disease trivial." Therefore, in addition to timely replenishment, you should also eat some Qi Yin and light food to enhance physical fitness. Such as yam, jujube, sea cucumber, eggs, milk, honey, lotus root, fungus, soy milk, lily porridge, chrysanthemum porridge and so on.
4. Protein supply needs to be adequate. The high temperature of large heats, the rapid metabolism of the human body and the high energy consumption, therefore, the supply of protein must be increased to a certain extent. The daily intake should be between 100 g and 120 g. Vegetable protein can be obtained from soy products. In addition to dairy products, animal protein should also properly eat meat, such as chicken, duck, lean pork, pigeon meat and other flat or cold meat products. Among them, duck meat is rich in protein, which can be used to supplement the excessive consumption caused by high temperatures in summer. Ducks are waterfowl, cool, and have the effects of nourishing yin and nourishing the stomach, invigorating spleen tonic, and dampness, especially suitable for bitter summer. The fire and the heat are consumed by the body. When eating duck meat, it is best to stew, you can also add lotus root, winter melon and other vegetable soup, so that both meat and vegetables can play a complementary role in nutrition, but also spleen, Qi, Yin.
How to connect the mobile phone to the PTZ Indoor Camera How to connect the mobile phone to the monitoring camera
1. Place the camera in position and connect it correctly to the monitoring settings.
2. Since the connection with the mobile phone requires a network, connect the router to the computer. After debugging, insert one network cable into the router and the other into the camera, and then connect the power supply.
3. At this time, turn on the computer, turn on the background of the camera, click [Wireless Function], select [Connect to Wireless Router], and then click [OK] to indicate that the installation is successful.
4. You need to find a network remote monitoring system client corresponding to the mobile phone system and install it on the mobile phone.
5. Log in to the network remote monitoring system client, click the icon [Add Device], enter the user name and password of the home network monitoring camera, and click Save.
6. At this time, you can open [Device List], and its page will display the name of the remote monitoring camera. You need to click the device name, and then click the channel icon above to successfully connect.
PTZ Indoor Camera,Mini size WiFi ip camera,300 mah rechargeable battery,Motion DVR Hidden Spy Camera,Mini Hidden Spy Camera
PTZ Indoor Camera,Mini size WiFi ip camera,300 mah rechargeable battery,Motion DVR Hidden Spy Camera,Mini Hidden Spy Camera
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