Spring is a period of high incidence of various diseases, but nutrition experts say that as long as you eat food, a reasonable diet, you can effectively prevent disease. The white food has immunity, anti-influenza and anti-cancer effects such as lowering blood pressure. The U.S. health website "Daily Health" published the top five white foods for nutritional value. Let's take a look!
1, potatoes
Today, people are often far away from white food, especially potatoes. In fact, if cooked properly, eating potatoes not only can lose weight, nutrition is also very rich in the daily diet play an important role.
As we all know, potassium can prevent high blood pressure and stroke, while cellulose helps to eliminate harmful substances and waste in the body. With the same weight, potatoes can provide more potassium and cellulose than ordinary vegetables or fruits. For example, a medium-sized potato has only 163 calories, but the potassium and cellulose content is as high as 941 mg and 3.6 g, respectively. In contrast, bananas contained only 422 mg and 3.1 g, respectively. In addition, potatoes are also rich in vitamin C, vitamin B6 and magnesium and a small amount of high-quality protein.
2, garlic
The allicin, the active ingredient in garlic, helps the body resist colds and flu attacks and enhances immunity. However, to make garlic work, it is best to break it down and let it sit at room temperature for a while before cooking. The nutritional value is high.
3, white mushrooms
White mushrooms represent the sixth taste of sour, sweet, bitter, spicy and salty - umami, which is a good "delicious supply." It does not contain fat, cholesterol, almost no sodium, which is undoubtedly the gospel of thin people. In addition, it is rich in various elements such as selenium, potassium, riboflavin, nicotinic acid, and vitamin D. Trace selenium also has anti-cancer effects.
4, Cauliflower
Among white foods, cauliflower has one of the best anti-cancer abilities. This is related to the key nutrient containing sulfur, which also strengthens bone tissue and maintains blood vessel health.
5, onions
Chopping onions will make everyone who cooks “sweat tears,†and “behind the scenes†is a large amount of anti-inflammatory substance in the onion, quercetin. But this quercetin can be said to be hated and loved by people because of its effectiveness, not only can ease joint discomfort, but also make the immune system more powerful, reduce the risk of cancer, heart disease, diabetes and other diseases.
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