The cool autumn weather is a good time for tonic. At this time, longan is very good, but it is not only a delicious fruit, but also a very good tonic dietary material. The longan longan and longan meat also have many tonic effects. There are other functions. Do you know?
Nutritionist study found that per 100 grams of longan pulp contains 12% to 23% of whole sugar, glucose 26.91%, 1.26% tartaric acid, protein 1.41%, fat 0.45%, vitamin c163.7 mg, vitamin K196.6 mg, also There are vitamins B1, B2, P, etc., after processing and processing results are dry, each one hundred grams contains 74.6 grams of sugar, 35 mg of iron, 2 mg of calcium, 110 mg of phosphorus, 1200 mg of potassium and other minerals, as well as various amino acids, Saponins, X-glycine, tannins, choline, etc., are the source of their strong tonicity.
Longan is rich in glucose, sucrose and protein, etc. The iron content is also relatively high. It can promote hemoglobin regeneration while increasing heat energy and nutrient supplementation, thereby achieving the effect of blood supplementation. Studies have found that longan meat, in addition to its beneficial effects on the body, is particularly effective on brain cells, enhancing memory and eliminating fatigue. Modern people have a busy life, frequent use of brains, and short breaks, it is easy to forget the phenomenon of forgetfulness and loss. When drinking longan and drinking water every day, it can make you unconsciously become clear and improve your memory. . If you are suffering from insomnia caused by overuse of the nerves behind your head, you may wish to use longan meat and soup to drink, which may help to calm down and sleep well.
Longan's soothe the nerve function is very strong, it contains a large number of iron, potassium and other elements can treat heart palpitations caused by anemia, palpitation; Moreover, the longan contains niacin in an amount of up to 2.5 mg per hundred grams, can be used to treat in nicotinic acid Lack of dermatitis, diarrhea, dementia, and even mental disorders.
Longan also has a compelling ability to eliminate cancer cells. Japanese studies have found that longan is a vanguard force against cancer, often eat longan, can reduce the chance of cell cancer, and also have a certain inhibitory effect on cancer cells. In addition, the flavoprotein in the human body is closely related to the aging process of the human body. Certain special substances in the longan can inhibit its production and activities, and reduce blood fat, increase coronary blood flow, play a role in lowering lipids, protecting heart and delaying The role of aging.
Longan One Po
Longan
In traditional Chinese medicine, dried longan meat is sweet, warm and sweet, benefits heart, and replenishing blood.
1. Breast enhancement: Chinese medicine doctors say that women are the main members of the world. Women who eat Guiyuan are ruddy and full-bodied. Therefore, many breast enhancement supplements use longan as a match.
2. Sleep: Chinese medicine says longan has the effect of tranquilizing the heart and nourishing blood and benefiting the spleen. It is very suitable for long-term insomnia.
3, blood: can improve cardiovascular circulation, stability, mental status, relieve stress and tension, longan is rich in glucose, sucrose, protein and a variety of vitamins and trace elements, have good nourishing and tonic effect. It can be used to treat frail or mental decline after illness, and it is also appropriate for women to adjust after childbirth.
Longan shell
The longan shell is a good medicine, sweet, warm, non-toxic, there is the effect of dispelling evil wind, bright ears and eyesight, can prevent dizziness and deafness and other diseases. It is very light and it acts on the upper part of the human body. Especially the head, so nothing to drink with longan shell tea. Can prevent dizziness.
1, long-term ulcers or ulcers do not close: Longan shell calcined charcoal, research into a fine, sesame oil coated affected area, the effect is obvious.
2, hot burns: Longan shell calcined charcoal, research into a fine, tune tung oil coated lesions, can immediately stop pain, and no more after the scar.
3, headache, dizziness of heart: about 15 grams of longan shell, boiled water, hurricane eyesight.
Longan
Although the longan can not be eaten directly, it has a very high medicinal value.
The longan nucleus, which is very heavy, acts on the lower half of the human body.
The efficacy of longan nucleus: Qi, Sanjie, bulk lump. Can drop coke moisture. Treatment of hernia, eczema.
To sum up, longan is a treasure, and it is suitable for human consumption. Below, Xiao Bian introduces several tonic longan recipes for everyone.
One. Red dates longan tea - blood beauty
In the south, the climate and hot water are hot and dry, and drinking herbal tea is something that ordinary citizens know. However, if the girl drinks too much herbal tea, it will make the body frail, pale, dizzy and short of breath. Therefore, sometimes it is necessary to drink some blood drinks, such as astragalus, liver, pig blood, red dates, longan, wolfberry fruit, donkey-hide gelatin and other foods rich in protein, iron, folic acid and vitamin B12, is very good. The most beautiful woman is fair complexion, but the woman is ruddy and healthy.
Ingredients: Jujube, Longan, Poria, Angelica, Egg, Brown Sugar
practice:
1, in addition to brown sugar, all things washed into the simmer in a small simmer, about 30 minutes later, add brown sugar into the stew;
2. For a total of approximately 40-50 minutes, the materials are all delicious, and it is enough. Even when the food is eaten, the slag is eaten.
3, if you want to drink like tea, you do not have to put eggs, other things are more than 30 minutes.
Xiao Yan:
1. You don't have to be too strict with your time. If you have something to eat, you can cook it for a long time, and for a short time, because you eat all of them.
2, adding angelica will be a bit medicinal taste, maybe some people will be a bit unaccustomed to drink, you can not let go. Angelica has blood, blood circulation, pain relief, laxative effect.
2. Longan red dates pig heart soup - soothe the nerves make sleep
Dried longan is dried from the fruit of fresh longan. It is a good thing and has nourishing effect. You can make tea, soup, and snacks, but you can't eat more, otherwise you will get angry. The weather is getting colder. I hope that this bowl of soup will warm everyone's hearts. It is easy for girls to have cold hands and feet in the cold. Mostly due to lack of blood and blood, this bowl of longan and jujube pig heart soup not only nourish but also make up the heart. Insomnia, loss of appetite, forgetfulness of the symptoms of diet, sleep well, natural color is also beautiful.
Material: half pig heart, ginger, dried longan, red dates, cooking wine
practice:
1. Put the pot in the water to boil, put the ginger slice, discharge the wine, put the pig heart into thin slices and put it into the pot
2. Put red dates, longan, ginger and pig heart into the stew, put the water, stew for 2 and a half hours, and add salt before eating.
Xiao Yan:
1, longan meat and spleen appetizers, nourishing blood tonic, Ningshen puzzle, especially for the nerve heart spasm has a certain role.
2, if the regular heartbeat is disturbed, sweat is more. Insomnia, restless sleep at night, mental fatigue, loss of appetite, forgetfulness, you can use this soup as a diet. As a nourishing application, longan is superior to other fruits.
Three. Longan gelatin gelatin jujube porridge - blood and nourishing
Sometimes I may not eat or eat too much, I would like to eat some porridge. Now the weather is cold, you can choose to drink blood porridge to drink Oh! Only a woman full of blood, will have a good face, will become beautiful. The porridge introduced today is sweet porridge, good to drink!
Ingredients: 100 grams of glutinous rice, 20 grams of longan meat, 10 grams of donkey-hide gelatin, 10 grams of jujube (dry), 15 grams of white wine
practice:
1. The rice is washed cleanly, soaked in cold water and drained;
2. Take a large glass, pour boiling water, and place the gelatin and white wine in a small cup;
3, sitting in a small cup of boiling water until the gelatin dissolved;
4, longan meat to impurities, washed, washed red dates to the core;
5. Add about 2000 ml of cold water and longan and red dates to the pot and cook until the remaining one-third of the water is over the medium heat.
6. Add glutinous rice, boil over the fire, and slowly boil the porridge with low heat;
7. Add the melted gelatin to mix well.
Xiao Yan:
Food phase grams: glutinous rice: Tang Mengxie: "The glutinous rice can not be with the horse meat, tumor disease. Can not be mellow food, it is heartbreaking." Qing • Wang Yuying: "Some fried rice, sweet dry, help non-fire, not Cold bogeys are bogey."
Ejiao: Ejiao Rhubarb.
4. Longan Chicken Soup - Nourishing Beauty
Jiangxi's crock pot soup is famous. In the former countryside, before eating breakfast and working in the fields, the peasants will set aside a few charcoal fires, put a jar on the charcoal, place three or two ribs or chicken pieces in the jars, fill it with water, and slowly soak it up. With. Waiting to come back to the ground, the house has been filled with aroma, and the soup entrance is even more delicious.
Materials: 1 chicken (about 1000g), dried longan 30, rock sugar 5g, salt 1 teaspoon (5g)
practice:
1. After the chickens are slaughtered, the hairs and viscera (gills, chicken hearts and chicken livers are left) are rinsed with flowing water and chopped into suitable-sized pieces. Dried longan shelled spare.
2, the fire boil the water in the saucepan, put the chopped chicken pieces, boil for 3 minutes and remove to remove impurities and bloodsuds.
3. Put the hot-boiled chicken into the pressure cooker, add the peeled osmanthus garden, rock sugar and salt, and then add the appropriate amount of cold water (the amount of water depends on the individual situation. If you like the soup, add more water, do not like Add less water).
4, the fire heat, to the pressure cooker after the jet into a small fire, cook for 15 minutes.
5. After the pressure cooker is depressurized, open the lid and pour the boiled chicken broth and chicken nuggets into a crock pot. Continue boiling for 30 minutes with medium and small fire.
Xiao Yan:
1, when the soup is best to use fresh top grade chicken, and the whole chicken is chopped into pieces, so that the nutrition in the chicken bone is fully dissolved into the soup.
2. If you can buy fresh live chickens, of course it's best. If you can't buy live chickens, you have to choose carefully. Some chickens sold in the market did not timely remove the internal organs. After a long time, the taste of the internal organs will penetrate into the chicken meat, thus affecting the taste of the chicken. The chickens sold in the supermarket are guaranteed to have a certain degree of hygiene due to factory production. Conditions, so the taste will be better.
3, do not put too much salt when cooking chicken soup, if you think the taste is too light to add salt when you drink.
4, longan sweet, especially suitable for girls to eat, you can also use Astragalus and Codonopsis instead of Gui Garden, the soup is a light taste of the soup, but also very nourishing.
Xiao Bian summary: In short, in the cool days of the season, girls must learn to supplement their own oh, longan is a good choice. If you make soups and porridges at home, you will enjoy the pleasures of cooking foods, eating good foods, and being healthy. This is not a good thing!
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