Autumn Nourishing Dishes - Wild Mushrooms
Raw materials: 200 grams of pearl mushroom, 200 grams of orchids, 200 grams of fresh mushrooms, 100 grams of crab mushroom, 1 red pepper, 2 parsley
Ingredients: Sutang, bean paste, olive oil, prime oil, mushroom essence, sugar, salt
practice:
1. After all the mushrooms have been made well, simmer for about 4 hours with a plain soup, remove and drain.
2. Cut red and red peppers, cut parsley spare.
3. Put the oil out of the pot, add bean paste saute, add green and red peppers and a variety of mushrooms, boil for 1 minute, add sauteed soup after sauteing.
4. Add seasoning, and after 2 minutes of low heat, add parsley.
For the crowd: those who need to improve their immunity
Autumn nourishing dishes --- fresh honey sauce
Raw materials: 50 grams of fungus, red dates 20 grams, chestnut 100 grams
Ingredients: rock sugar, olive oil amount
practice:
1. Soak the white fungus and jujube with water and make it ready for use.
2. Put the rock sugar in the snowy ear and steam it for 10 minutes. Place it in the dish and keep the sauce.
3. Put the oil after the hot pot, fry the chestnut, red dates, add the appropriate amount of water, wait for the juice, and then add the white fungus.
For the crowd: often stay up late or irregular life
Autumn nourishing dishes --- Chun Hua Qiushi
Raw materials: 200 grams of ginkgo, lotus seeds and red kidney beans
Ingredients: salt, sugar, a little olive oil
practice:
1. Ginkgo biloba, lotus seeds and red kidney beans are soaked in water for 5-6 hours and then steamed for about 40 minutes.
2. Put the oil after the hot pot, put the steamed raw material, then add the seasoning, you can click on it.
For the crowd: high blood lipids, need to lose weight or reduce cholesterol
Autumn Nourishing Dishes --- More Than a Fungus of Pterygotina
Raw materials: 50 grams of bamboo razor clam, 1 piece of dry ganoderma lucidum, 3 to 5 morchella mushrooms, 20 grams of dried white fungus, amount of wolfberry
Seasoning: Tricholoma matsutake, bamboo salt, soup stock
practice:
1. The bamboo shoots, dried ganoderma lucidum, morchella, and white fungus were made with clear water.
2. Put all the ingredients and seasonings into the pot, and simmer for 3 to 5 hours.
For the crowd: those who need to strengthen their body resistance
Autumn Nourishing Dishes - Guiyuan Yam
Material: Chinese yam 150g, proper amount of longan
practice:
1. Steamed yam.
2. Beat the steamed yams with glacial water and put some dried longan meat.
For the crowd: women who need Yin Yin blood, Yang Slimming
Autumn Nourishing Dishes - Braised Abalone Deduction
Ingredients: 130 grams of Japanese nets and 1 dried radish.
Ingredients: 100 grams of broccoli, 300 grams of thick soup, 10 grams of Jinhua ham.
Seasoning: 3 grams of salt, 5 grams of sugar, 2 grams of monosodium glutamate, 10 grams of water starch, 20 grams of peanut oil, 15 grams of cooking wine.
practice:
1. Wash the abalone with cold water and place it in a casserole with cold water. Then add the appropriate amount of water in the pot and cook to restore its shape.
2. Soak the sea cucumber with cold water overnight and scrape away the belly sand. Then put it in a pot and add cold water to boil it and turn it off. After the water cools naturally, it is heated again, and it is repeated several times until the sea cucumber is soft, then the abdominal part is caesarean and the viscera is washed, put into cold water, and put into the refrigerator for use.
3. Wash the ham meat in a bowl, add the top soup on the steaming pan and take the original soup.
4. Fill the casserole with broth and ham soup, add the abalone and sea cucumber, and cook until the soft broth is simmered, then add salt, sugar, and monosodium glutamate. Season the juice in the dish.
5. Put a little oil in the pot, stir fry broccoli, cook into cooking wine, add salt, sugar, monosodium glutamate, seasoning, thicken the pan and place it around the abalone.
For the crowd: Apathetic, need to raise liver
Autumn Nourishing Dish---Stew Pot Stew
Ingredients: Soft-shelled turtle
Ingredients: garlic, shallot
Seasoning: cooking wine, soy sauce, beautiful soy sauce, sugar, monosodium glutamate, XO sauce, wet starch
practice:
1. Wash and kill the soft-shelled turtle and cut it into small pieces.
2. Fry the garlic until golden brown bottom.
3. Place the well-prepared juice and ingredients in a pan, stir fry a few times, and scoop it.
For the crowd: physically weak or irregular menstruation
Autumn Nourishing Dishes---Garlic Roasted Oysters
Ingredients: Oysters
Seasoning: salt, monosodium glutamate, sugar, etc.
practice:
1. Clean the oysters and sprinkle with salt, MSG, sugar and other seasonings.
2. Bake oysters on charcoal grill for 1 minute and sprinkle with garlic.
For the crowd: Need kidney care
Autumn Nourishing Dishes - Garlic Juice Deer Lips
Ingredients: fresh deer lip
Ingredients: garlic, cabbage heart
Seasoning: Scallion, oyster sauce, sugar, monosodium glutamate, fish sauce, wet starch
practice:
1. First pick the deer lip clean and cut into squares.
2. Put the deer's lips into the old soup and pound it until it's soft.
3. Make the cabbage heart shaped like a bird and garlic until golden brown.
4. Finally, pour garlic juice.
Suitable for the crowd: Need to grow sperm in autumn and winter
Autumn nourishing dishes --- Tianma chrysanthemum carp soup
Raw materials: 5 grams of gastrodia, 1 chrysanthemum and 400 g of squid
Seasoning: salt, onion, ginger, cooking wine
practice:
1. Chrysanthemum soaked in light salt for 3 minutes.
2. The squid is washed and fried on both sides. Stew with stew for 20 minutes.
3. Add salt, onion, ginger, cooking wine, and sprinkle with chrysanthemum petals.
For the crowd: frail people or women needing postpartum care
Autumn nourishing dishes---crab bamboo asparagus
Materials: Crab meat, crab yellow 1 two, bamboo raft 4 two, asparagus 4 two, soup 100 grams, salt, monosodium glutamate, cooking wine amount.
practice:
1. The asparagus was selected to have a uniform thickness and cut into two-inch sections (only with the front end). The bamboo shoots were soaked in cold water, picked cleanly, and cut into one-inch sections.
2. Asparagus permeates with water, put oil in the pot, put asparagus, and stir well with soup.
3. After the bamboo shoots are soaked, they are put into the soup and fished for a while, then put into the asparagus.
4. Put the oil in the pot, remove crab yellow and crab meat, add cooking wine, stock, salt, monosodium glutamate, chicken powder, asparagus, and then pour it on the asparagus.
For the crowd: Detoxification, blood purification
Medical Ear Thermometer,Ear Thermometer,Infrared Ear Thermometer
Dongguan Keyutai Mask Co., Ltd. , https://www.maskkytai.com