In ancient times, folk customs used the beginning of winter as the beginning of winter. According to traditional Chinese medicine, the positivity of humans after the beginning of winter is hidden. Therefore, winter should be dominated by "Tibetan." Jing Jianhua, director of the Beijing Dahe Anorectal Hospital, reminded that the cold weather in winter, cardiovascular and cerebrovascular diseases into the high period, on the one hand, should pay attention to keep warm, on the other hand to eat cold food and there is a degree of tonic, to prevent recurrence of cardiovascular and cerebrovascular diseases .
Xinyang is not easy to cause disease
In winter, we pay attention to weather changes and collect yang. Jinghua Jian pointed out that people with yang deficiency are prone to cold in winter, and cardiovascular and cerebrovascular diseases are more likely to recur in this season.
From the perspective of Chinese medicine, after the beginning of the winter, the chilly gradually became full and the yang was hidden. If the human body lacks yang, the deficiency of the heart will lead to the deficiency of the heart and the cold will cause the recurrence of cardiovascular and cerebrovascular diseases. According to statistics, the mortality caused by cardiovascular and cerebrovascular diseases in China is the highest. About one Chinese person will die of cardiovascular disease every 12 seconds. Therefore, winter maintenance should pay more attention to methods.
Jing Jiang also stressed that winter must pay attention to avoid excessive indoor and outdoor temperature. Especially if the heart is not good, if the temperature in the living room is too high and the outdoor temperature is cold, alternating hot and cold can cause a series of discomforts in the cardiovascular and cerebrovascular diseases. Therefore, care should be taken not to adjust the room temperature too high, not to suddenly enter the cold room from the hothouse. When going out, it is best to adapt to the cold and warm exchange in the doorway and other places and then enter the outdoor.
Keeping your legs warm is the key
According to Jing Jianhua, observing changes in nature will reveal that people will use a rope to keep the trunk of the trees warm in the winter to ensure that the trees will keep warm in the winter. The same is true for people. After the beginning of winter, they must wear long-shorts. Even people who are not easily cold and have more physical strength should pay attention to keeping their legs warm.
Chinese medicine believes that the joints, abdomen and feet of the human body are most vulnerable to cold pathogenic attacks, especially in the legs, and special attention should be paid to keeping warm. Because at this time the yang in the human body has sunk to the legs and the winter wind is cold, protecting the yang of the legs is critical. In the Neijing, "Winter hurts the cold, spring must be warm," and "Winter does not hide, and spring must be mild." In other words, if people can hide in the winter, the body's deep wood after the spring of the coming year Steady, will not be cathartic with the regular catharsis.
Therefore, in addition to properly increase the cold leg warm clothing, sweating too much more susceptible to cold, elderly people with a history of cardiovascular and cerebrovascular diseases should pay more attention to cold, avoid colds, avoid cold air stimulation.
Reasonable diet helps fight the cold
Jing Jianhua reminded that winter should eat less cold foods, such as crabs, clams, oyster meat, clams, snails and other seafood; persimmons, watermelons, melons and other fruits, as well as bitter gourd, clams and other vegetables. It is appropriate to eat cows and lamb to keep warm. People who are cold can also eat carrots, taro and other root vegetables rich in inorganic salts, and iodine-containing foods such as seaweed and spinach.
In addition, winter tonic must be temperate. Because the physiological function of the elderly is gradually diminishing and the physical quality is often weak, the elderly should be given adequate amounts of tonic, which can enhance the resistance and promote good health. However, they should not blindly eat more high-fat foods so as not to burden the stomach. At the same time, excessive consumption of tonic foods will hurt the spleen and stomach, but it will damage health. Attention should be paid to adjusting the diet and meat and vegetables to supplement the function of organs and help the body to hide its yang in winter. It is recommended to eat warm foods, especially Applicable to warming kidney-yang foods, such as corn, wheat, radish, lamb, longan, etc., not only easy to digest, but also rich in protein, vitamins, and improve the body's ability to withstand cold in winter.
Do not overwork and consume yang
Excessive winter fatigue, excessive exercise, and disruption of work and rest will also accelerate the depletion of yang. In the Yellow Emperor's Internal Classic, it is said that in the winter of March this year, it means that it is closed, water, ice, and rain. "Daylight." The original intention of "Tibetan" here is to use no or little use, so winter should pay special attention to avoid overwork and try to achieve "Yang gas is dense and refined."
Jing Jianhua said that the cold winter can not stay at home for a long time, staying in the greenhouse for a long time will only reduce people's resistance, but it can not overwork and loss of yang, such as participating in excessive sweating and excessive participation in heavy exercise The physical activity consumes physical strength and often stays up late for work, entertainment, etc. These lifestyles consume yang.
In the winter, the sun will damage the yang before the sun comes out, and it is easy to catch colds and colds. This is also a must-see sunlight in the Yellow Emperor's Internal Classic. You should choose to go out for exercise in sunny weather and absorb sunlight to supplement your yang. At the same time, adjust the winter sleep to sleep on time, and ensure that the schedule is consistent with the law of yang lifting.
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