The beginning of spring is the first of twenty-four times, and it is also the beginning of spring. In the spring back to the earth, health experts reminded that after the beginning of spring health to protect the liver Yang Yang, should not be strenuous exercise, it is not appropriate to eat the taste of sour food, diet should eat more Xin Wen, Gan Run food.
In spring, health care should conform to the characteristics of spring yang hair growth and the origin of all things, and gradually from the "Yulin" yin to the "Yang Yang in spring and summer", pay attention to protect the yang. Because spring is a kind of wood, it corresponds to the liver, so it is mainly to protect the liver in the spring. Chinese medicine believes that the liver is affectionate. Therefore, protecting the liver needs to start with the feelings. The key to nourishing the liver is to maintain a comfortable mood and prevent "hepatitis rise." Emotions should not be overly agitated and excited. It is necessary to maintain happiness and peace. This is conducive to relieving the liver.
Lichun diet pay attention
After the beginning of spring, in terms of living habits, people should gradually go to bed and get up early. Moreover, as the temperature rises, people will gradually increase their outdoor activities after the beginning of spring, which can speed up blood circulation and benefit blood running. However, because the weather is still warm after the beginning of spring, it is more suitable for rhythmic and gentle exercise, such as spring travel, kite-flying, walking, jogging, Tai Chi, and not intense ball games.
It should be noted that this season should not be vigorous exercise, should not be sweating, panting, or it may consume yang, unfavorable to health. And because the climate is still dry after the beginning of spring, it is also necessary to add water during exercise.
After the beginning of spring diet avoid acid
After the beginning of spring diet to take into account the spring yang birth, Yi Shi Xin Gan divergence of goods, not the taste of acid intake. In the relationship between the five internal organs and the five flavors, sourness enters the liver and has astringent properties, which is not conducive to the development of yang and the release of liver qi. It is better to administer diets to improve their viscera. want.
Vegetables that have the properties of acid harvest include: tomatoes, oranges, oranges, tangerines, pomelo, apricots, papaya, alfalfa, hawthorn, olives, lemons, pomegranates, ebony, and the like.
Purposefully choose some herbs and foods that soften the liver, regulate liver qi, and treat qi, herbs such as wolfberry, turmeric, salvia, yuanhu, and so on. Food choices are pungently dated, jujube, shallot, parsley, peanut, etc. Formulated meals.
After the beginning of spring diet avoid spicy
Eat spicy hot pot, lamb, barbecue, frying: eat less spicy food and fried, barbecued food after the beginning of spring. The difference from winter is that spicy hot pots should be eaten less after the beginning of spring and lamb and dog meat should be eaten less, because these foods may lose yang and cause them to get angry.
What foods protect yang?
Chinese medicine believes that spring should pay special attention to the maintenance of the liver in order to comply with the time of day. Therefore, when dieting is taken into account, it is necessary to take into account the fact that spring is the starting point for rising yang, and it is appropriate to eat more foods that have a pungent nature.
A list of “rise†foods that should be eaten in the beginning of spring
Cinnamon-divergent vegetables: rapeseed, parsley, leek, onion, mustard, white radish, garland chrysanthemum, kohlrabi, fennel, cabbage, celery, spinach, fennel, day lily, bracken, lettuce, alfalfa, bamboo shoots, cucumber, Melon, pumpkin, loofah, eggplant and so on.
Appropriate seasoning foods: ginger, onion, garlic, pepper, cardamom, parsley, etc.
Eat sweet foods: Eat sweet and sweet foods such as jujube, lily, wolfberry, pear, longan, and white fungus.
Lichun unveiled the prelude to the spring, and it was the first time in the year. The people's diet in the beginning of spring is also very particular. The northerners ate spring cakes and vegetables on the day of their spring. The spring cakes focused on eating from scratch to the end. They called “head to tail†and the folks ate radishes more, saying that “biting springâ€; Chinese medicine believed that spring should pay special attention to the liver. Maintenance, to comply with the time ...
Eat radish to solve the spring storm and enhance reproductive function
In many places, the beginning of spring is also called "bite spring." In the spring in the north, the most representative food is radish. The radish can be divided into various forms such as wolfberry, slice, shred, and stuffing. Mingruo Liu Ruoyu "History of the Ming Dynasty" contains: To the next day when the beginning of spring, no royalties are chewing radish, the name chanting "biting spring"; Qing "Yanjing dynasty time" contains: women and more to buy radish and eat it, that It can be hard to sleep. Eating radish not only can solve the spring storm, but also can enhance the women's reproductive function, the beginning of the spring radish is also known as "child radish."
Eat spring cake fried and dishes more yang
The custom of eating spring cake has a long history. Du Fu's poem “Spring Let's See the Spring Lettuceâ€, the spring dish here refers to the spring cake and dishes served in the dish. Ming Liu Ruoyu's "History of the Ming Dynasty" also recorded: One day before the beginning of the spring ... ... each other feast, eat spring cake and vegetables.
Hotcakes
The practice of spring cake is to scald flour and roll it into boiling water, knead the hot surface, and make a round powder. Each two doses are covered with sesame oil, and they are mixed together into a thin one. Cakes, cakes are put into the pan and baked in a medium temperature (ie, the lid is not refueled). It is best to put a lid on it. Turn it around in about half a minute. After one minute, the cake can be peeled off and then it is laid flat. A clean towel is then covered with a lid so that it does not radiate heat and is naturally soft and tasty when eaten.
Spring pie eats
When eating spring cakes, it is best to put a clean flat dish in front of each person, put on sanitary transparent gloves on both hands, put the spring cake on a flat dish, put on the dish, roll well. While eating spring cake, you can also add some soup to moisturize. Spring cake should be served with mung bean porridge or red bean millet porridge, but if there is a bowl of hot and sour soup, or other soups, there is nothing wrong.
Eat spring cake and wrap it up, eat it from the beginning to the end, and call it "head to tail".
Fried and vegetables
With the spring cake, nature and dishes will be indispensable. The so-called "cooked food" is a mixture of seasonal vegetables such as scallion, bean sprouts, and dried fragrant dried herbs. Mix the bean sprouts with boiled water, dry fans cooked, with starch, vinegar, soy sauce, hooked into the juice, with juice mixed with cauliflower will become. If you want to eat it, put pork, egg skin, green bean sprouts, dried bean curd, vermicelli, spinach, or leek into the pan. Pay attention to the addition of sea cucumber silk, belly silk, shredded mushrooms, ham silk, so that it is better to eat, but also more nutritious.
Five Xin Pan: Spring has a long history of eating spring cake. According to the New Year's Day, the six dynasties eat five octopus (five kinds of Xin Qi vegetables: small garlic, garlic, Chinese wolfberry, coriander, coriander) for people to eat in the spring after eating five internal organs. Now Yangzhou people also eat five Xinxin at the beginning of spring: new green onion, yellow peony, garlic sprout, radish, wolfberry. In the early Tang Dynasty, cakes and lettuce were served in plates. They were called spring dishes. Because they had connections with Wuxin dishes, they were also known as Xin Pan. Song was called spring cake and now it is also known as pancakes, lotus leaf cakes, and scallions.
Spring plate noodles: Yuan "The Meal to Eat" "Spring plate noodles" consists of noodles, lamb, lamb belly, egg pancakes, ginger, mushrooms, axillary buds, rouge and other dozens of raw materials. In the Ming and Qing dynasties, the radish was eaten with bread and lettuce, and it was said to be able to go to spring. The entire new activity is called "bite spring." The dish that rolls spring cake is called "huo dish", among which there must be mung bean sprouts, vermicelli, spinach, yellow, and egg.
Spring rolls: Spring rolls evolved from the custom of eating spring dishes in the early spring. There is a kind of "pancake" in the Song Dynasty, which is the type of transition between spring cake and spring roll. In the Yuan Dynasty, "The Complete Works of Home Uses" has appeared in the records of spring cakes wrapped in fried foods after being fried. The name of the spring roll has appeared in the Qing Dynasty. The practice of spring rolls is to wrap the filling in a cooked round thin dough roll and grow it into strips, which are then fried until golden brown floats. The filling can be salty but sweet.
The Spring Customs of the Japanese: The day before the beginning of Japan's spring is called a festival. On this day, the head of the sardine must be put on the tree branch and stood at the door to drive out the ominous. It is said that every time the festival is divided, ghosts must come out of the gloomy land and bring disasters. This is a custom that has spread from Japan to Japan. People first provided fried soybeans to the gods, opened the doors and windows at night, and shouted "Ghosts go out, blessings come in," and spattered beans to drive out ghosts. In order not to bless them, the beans must be closed immediately, and then the whole family will grab the remaining beans. It is better to grab beans that are older than one's age and then eat them. This year, the lucky stars will shine.
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