Some people say that white hair is a symbol of life experience. That being said, if you have a white hair at a young age, you will have a bad influence on your personal image and your mental state. So, everyone wants to have a black hair.
Why do you have a few white hair from time to time? How can I get my hair back to black? Uneven nutrition intake
Because of their busyness, modern people often hurry to solve a meal outside, and their nutritional intake is severely uneven. In the absence of nutrition, melanocytes cannot produce melanin to supply hair.
[measures] Eat more fish with high protein content and foods rich in vitamin E that promote metabolism. In addition, seaweeds also have a good effect on activating melanocytes.
Insufficient exercise
Lack of exercise leads to poor blood circulation, making it impossible to transport blood to all corners of the scalp, and melanocytes cannot function properly.
[Measures] Take a walk at the company's previous station. Walk 15 minutes a day, rest muscles, etc., a small habit can easily have a black hair!
Cumulative pressure
When you feel stress, your muscles become tense and stiff. The blood vessels also contract and slow blood flow.
ã€Measures】 To relax before going to bed, take a warm bath or watch a fun movie. Regularly dissipate the unpleasant feelings and don't let the pressure suffocate yourself.
Insufficient blood
Chinese medicine believes that one of the main causes of whitening hair is lack of blood. Hair is an important manifestation of qi and blood in the body. Hair is dark, thick, supple, and bright. It is representative of blood and blood. White hair, hair loss, and dry hair are all signs of lack of qi and blood.
[Countermeasures] Usually eat red dates, longan, angelica and other foods that help fill the blood.
No head sun protection
Under long-term exposure of the head to ultraviolet light, melanocytes are easily damaged. Not only do the hair become frizzy, but the hair color also fades.
[Measures to be Taken] It is necessary to do a good job of protecting the sun's hair in peacetime. You can do a protective work at any time by wearing a hat or an umbrella, and avoid the destruction of ultraviolet rays.
Kidney deficiency
TCM believes that when it is made of blood, it is published in the kidneys, so it is said that the hair of the kidneys will be changed when the kidneys are not in their hands, or when their kidneys do not pay, or if they are congenitally ill-prepared, or if they worry about excessive consumption of blood, or if they are afraid of hurting kidney essence, the hair will change. White.
[measures] In order to think of black hair fluttering must pay attention to the maintenance of the kidneys.
unstable emotion
Changes in mood can easily make the body's nervous system dysfunction, so the function of secreting melanin also occurs obstacles, affect the synthesis and delivery of pigment particles, it will grow a lot of white hair.
Due to extreme tension, sadness, and other negative emotions, it often causes a series of drastic changes in the body, causing serious endocrine disorders, causing people to have white hair in a short period of time.
[Measures] Give yourself a vacation, go to the suburbs, or listen to songs and chat with friends to fully release pressure.
Smoking
The nicotine in cigarettes is the killer that causes white hair. After nicotine is inhaled into the body, the vasoconstriction leads to poor blood flow. In addition, baldness, wrinkles, dark circles and the like are also formed.
[Measures] Quit smoking, no delay.
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