Massage points on the body, can play a very good health care. For women, Sanyinjiao is particularly important, and it can be said that women are not "old points." It is a "miraculous cure" for gynecological diseases, and some people call it "the three women". Regularly rubbing this point can help women maintain their youth, delay aging, and postpone menopause. Sanyinjiao is the foot of the Taiyin Spleen, the foot yin yin liver, the foot Shaoyin kidney by the intersection of these three Yin, so get its name. It is on the inside of the lower leg, 3 inches above the inner tip of the foot (that is, the width of the other four fingers except the thumb) and the depression at the back of the tibia.
The benefits of rubbing the Sanyinjiao often include: blood and beauty, tightening muscles. Chinese medicine believes that the spleen's main muscles, as they age, gradually relax their muscles, and thus show their old habits, often rubbing can spleen, thereby slowing the process of muscle relaxation, so that women maintain a healthy muscle state. Condition menstruation to improve the skin. Sanyinjiao is the point where the three channels of the meridian, liver and kidney intersect. Among them, the spleen is angry and blood is taken up. Liver blood, kidney essence blood. As long as the woman is full of blood, problems such as irregular menstruation will disappear. The long spots, acne, and wrinkles on women's faces are actually related to irregular menstruation.
The following methods can be used for Anrou Sanyinjiao: Press and knead the thumb or the middle finger to press the contralateral Sanyinjiao at the opposite end, one press and one at a time; or first, clockwise, and counterclockwise at the Sanyinjiao for 10 minutes. Assault method, one hand and fists rhythmically attacked the opposite side of Sanyinjiao, 20 times, alternately. Rubbing method, rub the palm of the hand after rubbing heat Sanyinjiao, about 20 times. In addition, moxibustion before sleeping can help sleep. Women with dysmenorrhea can start about one week before menstruation and spend 3-5 minutes each day to massage Hegu and Sanyinjiao; stimulate Sanyinjiao 2-3 times a day for 2 minutes each time (a feeling of soreness is produced); menstruation comes fast or When dysmenorrhea occurs, 2 grams of powder is placed on the tape and applied at Sanyinjiao. The dressing is changed every other day.
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