Hypertension and hyperlipidemia have become a common disease among our middle-aged and elderly people in recent years. Our experts in Chinese medicine tell us that in addition to drug control, we must also use appropriate therapeutic methods. In fact, many teas in our daily lives can be effective. To help our middle-aged and elderly people alleviate the increase in blood pressure, let's take a look at several blood pressure-reducing health teas recommended by Chinese medical experts.
Tea flower
The eucalyptus buds were picked and dried and soaked in boiling water. When the tea was used for drinking several times a day, it had a unique therapeutic effect on hypertensive patients.
Green Tea + Chrysanthemum Tea
Green tea can be Longjing, etc. Chrysanthemum should be chrysanthemum, Chrysanthemum Chrysanthemum better, each with about 3 grams, drinking tea. 3 times a day. Can also add honeysuckle, licorice Tong Jian, on behalf of the tea drinking, high blood pressure, arteriosclerosis with therapeutic effects.
Hawthorn tea
Hawthorn can help digestion, dilate blood vessels, lower blood sugar, and lower blood pressure. Hawthorn tea is often consumed and has a therapeutic effect on high blood pressure. Take 1-2 teabags of fresh hawthorn fruit several times a day.
Lotus leaf vegetables
The lotus leaf infusions and decoctions have the effects of dilating blood vessels, clearing away heat and removing heat and lowering blood pressure. Lotus leaf is a good medicine for reducing fat and fat. Treating Hypertension: Wash and chop with fresh lotus leaf half, add appropriate amount of water to boil, cool and drink on behalf of the tea.
Pueraria Tea
Pueraria has the effect of improving blood circulation in the brain and has therapeutic effects on headaches, dizziness, tinnitus, and low back pain caused by high blood pressure. Wash the pueraria and cut into thin slices, 30 grams a day, add water and boil it for tea.
Lotus Heart Tea
The green-green germ in the lotus seeds has a very bitter taste, but it has the effect of reducing blood fat. With 12 grams of lotus root, boiled tea drinking water, drink once in the morning and evening, in addition to lower blood pressure, there are special effects of heat, soothe the nerves, strong heart.
Cassia Tea
Cassia has lower blood pressure, blood fat, liver and eyesight and other effects. Several times a day with 35 to 20 grams of cassia seed soaked in water for tea drinking, there is a therapeutic effect of the treatment of hypertension.
Corn mustard tea
Corn must have a good blood pressure lowering effect, and the tea should be consumed several times a day for 25-30 grams each time. In clinical practice, the application of corn must be particularly effective in the treatment of hypertension caused by nephritis.
Hypertension and hyperlipidemia are endangering more and more elderly and middle-aged friends. After seeing the recommendations of our experts in Chinese medicine, our middle-aged and old friends may wish to drink more of these teas in daily life, so that we can ease the symptoms of hypertension. , Smoothly reduce blood pressure, protect our physical health, let our middle-aged and old friends to enjoy the sunset life.
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