In winter, it is necessary to make up a Supplement . As the saying goes, it is better to supplement medicine than tonic. In the winter, if we can properly choose foods that are delicious and have replenishment, we will undoubtedly accept it. The winter climate is cold, the sun is hidden in the world, and it should be the human body. Winter is also the best time for human body to recharge. How much do you know about winter health knowledge? The Weather Network hereby introduces you to the large inventory of winter tonic taboos. At this time, you have to understand some of the supplements.
1, where will complement meat
Animal food is undoubtedly a good agent in supplements. It is not only highly nutritious but also delicious. However, if meat is not easily digested and absorbed, if it is served for a long time, it is often overwhelmed by the elderly whose gastrointestinal function has been reduced. Some "byproducts" of meat during the process of digestion, such as excessive lipids, carbohydrates and other substances, are often the causes of common diseases such as cardiovascular and cerebrovascular diseases and cancers, and frequently-occurring diseases.
2, more than good
Any overdose is harmful. It is unscientific to think that "eat more tonics, treat illnesses, and treat diseases without illness." Excessive consumption of ginseng supplements can cause abdominal distension without diet; excessive use of vitamin C can cause nausea, vomiting, and diarrhea. Pay attention to disease-free chaos, both increase the expense and harm themselves. Excessive use of cod liver oil can cause poisoning, long-term use of glucose can cause weight gain, increased blood cholesterol, easily induced cardiovascular disease.
3, the more expensive the better
“Things are rare,†and those high-end traditional foods such as bird's nests and shark's fins are actually not uniquely therapeutic. However, ordinary foods such as sweet potatoes and onions have valuable therapeutic value.
In addition, where diets have certain objects and indications, they should be determined according to the needs of diet, "what is missing, make up for what", do not use high and low points, especially the elderly group, but also should be practical and inexpensive Nourishing principle.
4, regardless of actual situation
The principle of treatment of traditional Chinese medicine is to make up for the deficiency, not for patients with complications, it is not appropriate to use supplemental medicine, deficiency syndrome has yin deficiency, yang deficiency, qi deficiency, blood deficiency, symptomatic medication can replenish the body, otherwise counterproductive, will harm the body.
Although health care and health care are not as strictly differentiated as treatment, they should at least be divided into two categories: partial cold and partial heat. The chilly people are chilly and hot, and the hands and feet are not warm, and the mouth is light and phlegmatic. The stools are loose, the urine is long, and the pale tongue is fine. Those who are over-heated are those who suffer from hotspots, dry mouth, dry stools, short urine and other symptoms. Can not make up for, if you do not divide the cold and heat to obey the diet, it is easy to get more harm than good.
5, heavy "into" light "out"
With the improvement of living standards, many families are paralyzed every day and their meals are greasy. The acidic toxic substances produced after metabolism of these foods need to be discharged promptly, and the pace of life is accelerated, leaving many people with irregularities and even constipation.
Therefore, in recent years, health care experts have put forward a new concept of health care that focuses on “negative nutrition,†that is, they pay attention to the discharge of human waste, reduce the retention and absorption of “intestinal poisonsâ€, and advocate the importance of timely and unobstructed defecation. .
6, - use medicine to replace food
Do not tonic. Chinese medicine believes that autumn is a season suitable for tonic, but it should be noted that daily supplements can not be made up indiscriminately, and care should be taken not to disease-free supplements and indiscriminate complementation of the actual situation, should pay attention to the amount of tonic, bogey to take medicine to replace food.
Because a lot of food also has a therapeutic effect. For example, eat more celery can cure high Blood Pressure; eat radish can Jianwei Xiaoshi, Shun Qi wide chest, phlegm and cough; and eat yam has a role in the spleen and stomach. Sibu is mainly made of nourishing yin and moistening. It includes such specialties as black bone chicken, pig lung, bird's nest, white fungus, honey, sesame, soy milk, wolfberry, walnut, barley, peanut, duck egg, spinach, pear, etc. These foods and other benefits are beneficial. Food or traditional Chinese medicine compatibility is better.
7, excessive paste autumn
Obesity should pay attention to weight loss. First of all, should pay attention to the regulation of diet, eat more low-calorie diet foods, such as Chixiaodou, radish, bamboo shoots, barley, kelp, mushrooms and so on. Second, pay attention to the increase in calories and increase activities in a planned way.
These are some of the common misconceptions that Xiao Bian has introduced to you in winter. If you also have the same ideas, then revise it quickly. Combining your own physical condition and doctors' scientific advice can really achieve the goal of supplementing your body.
8, often fill the same
Some people like to take a certain supplement according to their own tastes, and then continue to develop from partial to constant food for many years. This is not good for health. Because drugs and foods have both health care and certain side effects, taking multiple servings for a long time will affect the nutritional balance in the body.
Second, in order to ensure the diversity of diet, people should eat five colors of red, yellow, blue, white and black every day. Red foods include red beans, sweet potatoes, and tomatoes; yellow foods include corn, soybeans, oranges, etc.; blue foods generally refer to blueberries and seaweed seafood; white foods include rice, buckwheat, etc.; black foods include black sesame and black fungus. , mushrooms and so on.
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