In winter, due to cold stimulation, the body's autonomic function is disordered, and the normal pattern of gastrointestinal motility is disrupted, which can easily lead to recurrence of stomach problems. The following delicious soups have a preventive effect on stomach patients.
Guizao yam soup
Jujube 12 grains, yams about 300 grams, two long spoons of longan meat, sugar 1/2 cup. Soft red dates, yam peeled, diced, together with boiling water, boiled until cooked soft, add longan meat and sugar seasoning. When the longan meat has been boiled and spread out, you can turn off the fire and serve. Yam has the function of supplementing spleen and stomach; longan and red dates are beneficial to blood and spleen and stomach.
Radish soup
750 grams of lamb meat, 500 grams of white radish, parsley, salt, chicken, cooking wine, onion, ginger, pepper right amount. Wash the mutton, cut into thick, white radish washed and cut into wire. Simmer the pan and pour it into the base oil, add the ginger, stir the scent, and pour the boiling water. Add the salt, chicken essence, cooking wine, and pepper seasoning. After the water is boiled, put the lamb into the boil and put it in the white radish. Cook over low heat until the radish breaks, sprinkle with onions and coriander leaves to pan. This soup is supplemented by Qi, warming the stomach and dispelling cold.
Basil ginger red dates soup
10 grams of fresh basil leaves, 3 pieces of ginger and 15 grams of jujube, first wash the dates in clean water, then remove the date kernels, and then cut the ginger into slices. The fresh basil leaves were cut into silk, and were put into a warm casserole pot with ginger and red dates, and cooked over high heat. After the pot was opened, it was changed to gentle heat for 30 minutes. Then remove the basil leaves and ginger flakes and continue to cook for 15 minutes. This soup has the effect of warming the stomach, dispersing cold, and assisting in digestive qi.
Pepper pork belly soup
White pepper 30 to 50, a pig stomach, salt, cooking wine, monosodium glutamate a little different. Wash the pig's belly first (add salt, vinegar and hot water wash), pot water, pig belly block (or silk) pot, add white pepper, boil for two hours or so, when the soup thick belly, add salt , cooking wine, monosodium glutamate can be eaten. This soup can be consumed before meals. Pepper is warm and has a cold and cold effect; Pork belly has a stomach and stomach effect.
Malt Gullen Kidney Soup
Ingredients: 15g of malt, 15g of grain bud, 1 duck, and appropriate amount of ginger.
Practice: Wash the duck kidney slices, and then together with the washed herbs into the stew pot, add fresh water 300ml, stew for 2 hours, seasoning Serve.
Efficacy: Maltose, flat, spleen, stomach, liver, can digestion and in the middle, often used for food product is not; Guli Gan, Ping, spleen, stomach, digestion can stomach, commonly used in rice, noodles, potatoes , stagnation of food stagnation, that is, "face stagnation" and spleen deficiency eat less power similar to malt and relatively slow, both for the food is not commonly used drugs; duck kidney warm and sweet, there is the role of spleen stagnation, Guangdong Folks are often used to assist in the treatment of anorexia in children and the elderly. Sharing the role of spleen, qi and digestion.
For the crowd: excessive diet leads to indigestion, abdominal fullness, loss of appetite.
Codonopsis cymbal stew sirloin soup
Ingredients: Codonopsis japonicus 15g, Yunqi 8g, Atractylodes macrocephala 3g, burdock 120g, ginger amount.
Practice: Wash the burdock slices and dip water, and then with the washed herbs together into the stew pot, add fresh water 300ml, stew for 2 hours, seasoning Serve.
Efficacy: Codonopsis mellow and sweet, can replenish qi; Atractylodes sweet and bitter, warm, Spleen Qi, dampness and water; Yunqi can spleen and water, Ningxin Anshen; burdock can replenish qi, Yang Xining God. Sharing can help spleen and dampness.
Applicable people: can be used for the spleen and stomach weakness see God fatigue, eat less loose stools, abdominal distension, abdominal distension, pale tongue, white moss.
Ginseng Hericium stewed chicken
Materials: Hericium 100 grams, 1 hen (about 750 grams), Astragalus, Codonopsis, jujube each 10 grams, ginger, onion, Shao liquor, broth, starch and the amount.
Wash the Hericium peduncle, swell, squeeze the water, and slice it for later use. Put all the ingredients in the broth and slowly simmer.
Efficacy: This soup has the effect of qi, spleen and stomach.
Pacific Mackerel
Pacific Mackerel
ZHEJIANG EVERNEW SEAFOOD CO.,LTD , https://www.evernewseafood.com