In winter, when temperatures begin to fall, and when the weather is cold, people are very prone to being caught with cold illnesses. Especially for people with weaker resistance, preventing colds in winter has become our “primary taskâ€. How can we prevent colds in winter? How to do it? The following Xiaobian introduces some common sense of winter cold prevention so that everyone has a healthy body to spend the winter.
First, the winter cold five steps
1, drink water
Because the winter is dry, the human body is prone to lack of water. To maintain the normal operation of the brain and other organ cells, you should use water to nourish your body. In winter, drink 2000-3000 ml of water every day to ensure that there is enough water in your body. Prevent colds.
2, sweating
Outdoor activities in winter can promote the production of calories, regulate metabolic functions, and increase the excitement and thermoregulation of the cerebral cortex to prevent colds. However, each person has to exercise according to their physical fitness and age, these are different, such as those with cardiovascular and cerebrovascular diseases should put an end to doing some intense sports, playing golf, climbing, etc. are not suitable for those who have these diseases.
3, early sleep
Winter should be the season of rejuvenation and rejuvenation. Chinese medicine pays attention to spring and summer and autumn and winter. As the saying goes, it is the winter months that spring sleepy sleeps in summer and falls in summer. Therefore, winter health must ensure adequate sleep, so that it is beneficial to positivity and accumulation of yangjin. Prevent colds.
4, reconciliation
Winter often lacks vitality. People are also easy to be lazy and their spirit is easily depressed. At this time, people should choose a suitable exercise method for themselves, such as jogging, ice skating, dancing, playing and other sports activities that are not too strong in intensity, to bring back their spirits and eliminate the irritating feelings. Prevent colds.
5, disease prevention
Because of the cold weather in winter, it is easy to induce chronic diseases and lead to colds. Therefore, such people should pay attention to keeping warm and keeping warm. In order to keep warm, some people reduce the time to open windows and ventilate, so that the air does not circulate, it provides the conditions for the growth of bacteria. In order to prevent the adverse effects of cold weather on their own, emergency medicines should be prepared. At the same time, it should also strengthen the cold-resistant exercise, improve disease resistance and prevent the occurrence of various diseases. Prevent colds.
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