In summer, it is always hot to drink cold drinks to quench their thirst and cool off. The mung bean sold on the market just meets these two demands, but is it really good? Of course, the answer is no, outside the green bean paste will undoubtedly add a variety of additives to increase the taste and extend the shelf life, so Xiaobian suggest that we still eat better. In fact, mung bean can be done at home, and it really saves money.
Why must you drink mung bean soup in the summer?
1. Relieve summer heat
Mung bean cool, sweet, hot summer drink more mung bean soup is conducive to hot weather. If you want to use mung bean soup to prevent heat stroke, you can cook green bean water directly, or boiled with honeysuckle, and drink properly every day can play a role in heatstroke.
2. Detoxification
Mung beans are rich in protein, raw green soybean milk immersed in green soybean milk protein content is quite high, oral administration can protect the gastrointestinal mucosa. Mung bean protein, tannins and flavonoids can be combined with organophosphorus pesticides, mercury, arsenic, and lead compounds to form precipitates that reduce or lose their toxicity and are not easily absorbed by the gastrointestinal tract. Mung bean bioactive substances have many antioxidant effects.
3. Promote appetite
From the hot climate of the sky, it is easy to have a problem of loss of appetite in summer, and mung beans are rich in protein, phospholipids and other elements can not only supplement the nutrients the body needs, but also can play an exciting role. Promote appetite.
4. Kidney protection
Experts believe that tryptic in mung bean can help reduce protein degradation and reduce the damage caused by protein decomposition to the kidneys. Therefore, it can play a role in protecting the health of the kidneys. In fact, the kidney is a natural congenital source for the kidneys. The role of protection can naturally reduce the problems of many diseases.
So what exactly is an important mung bean soup to do?
Mung bean soup practice:
1. Mung bean first soaked in water for about 10 minutes, drain water, into the freezer, frozen into ice.
2. Add water in several portions. Add a small amount of water, boiled green beans, add a lot of water, boil the mung bean soup, this can shorten the maturity of mung beans.
3. Mung beans boiled with sugar can be it!
Isn't it simple? So after the buddies don't eat the green mung bean outside, try to do it yourself!
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