Drinking water is a good habit. However, there are exceptions to everything: There are a small number of people, it is not suitable for a lot of drinking boiled water. Chinese medicine emphasizes that people of different physiques have different characteristics and diets. Chinese medicine practitioners believe that people with qi deficiency, yang deficiency, and dampness are not suitable for drinking large amounts of boiled water. Otherwise, symptoms such as bloating, loss of appetite, diarrhea, and spleen deficiency can occur. Serious symptoms can also occur. Dizziness, vomiting, malaise, saliva, drooling, etc.
Qi deficiency: mental fatigue, less lazy; easy to sweat, pale, do not want to drink water; easy fatigue, cold.
Yang deficiency constitution: easy to cold, usually cold hands and feet, when the weather is more obvious. Like a hot diet, cold food and other cold food away from it, once you eat cold food may also have diarrhea.
Phlegm physique: pale complexion and pale eyes, slight edema of the eyes, and more oil on the face. This constitution people sweat, sweat sticky, sticky mouth or mouth feel sweet.
These three types of people do not like to drink water. If they are forced to drink boiled water daily, they feel very painful and have no benefit to the body. So how do these three types of people add water? People with deficiency of qi are advised to choose Atractylodes or Codonopsis pilosula as a substitute for drinking water. People with a yang deficiency can soak Puerh tea or fry some American ginseng soup instead of drinking water, while those who have phlegm will be able to drink soup with glutinous rice or lentils.
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